Product details

Beef · Australian · Wagyu · loin · top loin steak/roast · boneless · separable lean only · Aust. marble score 9 · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 331 kcal 15%
  • Protein: 16.92 g 31%
  • Fat: 29.15 g Why gray? Help 60%
  • Carbohydrates: 0.13 g 0%

Calorie breakdown

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  • Protein: 20% 68 kcal
  • Fat: 79% 262 kcal
  • Carbohydrates: 0% 1 kcal

Omega 6 : Omega 3

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1:1 20:1 14:1

beef

General

  • Energy

    331 kcal

    15%

  • Water

    53.09 g

    2%

Carbohydrates

  • Carbohydrate

    0.13 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    29.15 g

    60%

  • Total polyunsaturated

    1.079 g

  • Omega 3 (n-3)

    0.056 g

    4%

  • Omega 6 (n-6)

    0.776 g

    6%

  • Total monounsaturated

    15.368 g

  • Total saturated

    10.309 g

    as low as possible

  • Total trans

    0.891 g

    as low as possible

  • Cholesterol

    61 mg

    as low as possible

Protein + aminoacids

  • Protein

    16.92 g

    31%

  • Tryptophan

    0.194 g

    61%

  • Threonine

    0.766 g

    60%

  • Isoleucine

    0.741 g

    61%

  • Leucine

    1.401 g

    52%

  • Lysine

    1.523 g

    63%

  • Methionine + Cystine

    0.674 g

    55%

  • Methionine

    0.494 g

  • Cystine

    0.18 g

  • Phenylalanine + Tyrosine

    1.26 g

    60%

  • Phenylalanine

    0.66 g

  • Tyrosine

    0.6 g

  • Valine

    0.783 g

    51%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    4 mg

    0%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    1.71 mg

    10%

  • Potassium, K

    ~

    -

  • Sodium, Na

    68 mg

    5%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · Australian · Wagyu · loin · top loin steak/roast · boneless · separable lean only · Aust. marble score 9 · raw 331 kcal 16.92 g 0.13 g 29.15 g
Beef · Australian · Wagyu · rib · small end rib steak/roast · boneless · separable lean only · Aust. marble score 9 · raw 330 kcal 17.61 g 0.46 g 28.61 g
Beef · Australian · Wagyu · loin · tenderloin steak/roast · boneless · separable lean only · Aust. marble score 9 · raw 237 kcal 18.87 g 0.57 g 17.73 g
Beef · Australian · Wagyu · loin · top loin steak/roast · boneless · separable lean only · Aust. marble score 4/5 · raw 223 kcal 20.15 g 0.2 g 15.69 g
Beef · Australian · Wagyu · loin · tenderloin steak/roast · boneless · separable lean only · Aust. marble score 4/5 · raw 191 kcal 20.19 g 0 g 12.3 g
Beef · Australian · Wagyu · rib · small end rib steak/roast · boneless · separable lean only · Aust. marble score 4/5 · raw 234 kcal 20.35 g 0 g 16.93 g
Beef · Australian · grass-fed · loin · top loin steak/roast · boneless · separable lean only · raw 131 kcal 21.79 g 0 g 4.87 g
Beef · Australian · Wagyu · loin · top loin steak/roast · boneless · separable lean and fat · Aust. marble score 4/5 · raw 289 kcal 17.67 g 0.17 g 24.2 g
Beef · loin · top sirloin petite roast · boneless · separable lean only · trimmed to 0" fat · all grades · cooked · roasted 170 kcal 29.12 g 0 g 5.92 g
Beef · top loin petite roast · boneless · separable lean only · trimmed to 1/8" fat · select · cooked · roasted 179 kcal 28.48 g 0.74 g 6.95 g
Beef · top loin petite roast · boneless · separable lean only · trimmed to 1/8" fat · choice · cooked · roasted 206 kcal 28.24 g 0.88 g 9.97 g

* Nutritional values per 100 g of product