Product details

Beef · Australian · grass-fed · loin · top loin steak/roast · boneless · separable lean and fat · raw

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 199 kcal 9%
  • Protein: 19.9 g 36%
  • Fat: 13.17 g Why gray? Help 27%
  • Carbohydrates: 0.11 g 0%

Calorie breakdown

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  • Protein: 40% 80 kcal
  • Fat: 60% 119 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    199 kcal

    9%

  • Water

    66.42 g

    2%

Carbohydrates

  • Carbohydrate

    0.11 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    13.17 g

    27%

  • Total polyunsaturated

    0.436 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.447 g

  • Total saturated

    5.837 g

    as low as possible

  • Total trans

    0.634 g

    as low as possible

  • Cholesterol

    46 mg

    as low as possible

Protein + aminoacids

  • Protein

    19.9 g

    36%

  • Tryptophan

    0.208 g

    65%

  • Threonine

    0.82 g

    64%

  • Isoleucine

    0.793 g

    65%

  • Leucine

    1.498 g

    56%

  • Lysine

    1.629 g

    67%

  • Methionine + Cystine

    0.721 g

    59%

  • Methionine

    0.528 g

  • Cystine

    0.193 g

  • Phenylalanine + Tyrosine

    1.348 g

    64%

  • Phenylalanine

    0.706 g

  • Tyrosine

    0.642 g

  • Valine

    0.837 g

    54%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    ~

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    20 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    ~

    -

  • Phosphorus, P

    ~

    -

  • Iron, Fe

    1.46 mg

    8%

  • Potassium, K

    ~

    -

  • Sodium, Na

    60 mg

    4%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · Australian · grass-fed · loin · top loin steak/roast · boneless · separable lean and fat · raw 199 kcal 19.9 g 0.11 g 13.17 g
Beef · Australian · grass-fed · round · bottom round steak/roast · boneless · separable lean and fat · raw 140 kcal 21.13 g 0.01 g 6.16 g
Beef · Australian · grass-fed · loin · tenderloin steak/roast · boneless · separable lean and fat · raw 151 kcal 20.53 g 0.01 g 7.63 g
Beef · Australian · grass-fed · round · top round cap-off steak/roast · boneless · separable lean and fat · raw 129 kcal 22.24 g 0 g 4.4 g
Beef · Australian · grass-fed · loin · top sirloin cap-off steak/roast · boneless · separable lean and fat · raw 127 kcal 21.77 g 0.01 g 4.45 g
Beef · Australian · grass-fed · round · bottom round steak/roast · boneless · separable lean only · raw 130 kcal 21.4 g 0 g 4.93 g
Beef · Australian · Wagyu · loin · top loin steak/roast · boneless · separable lean and fat · Aust. marble score 4/5 · raw 289 kcal 17.67 g 0.17 g 24.2 g
Beef · Australian · Wagyu · rib · small end rib steak/roast · boneless · separable lean and fat · Aust. marble score 4/5 · raw 317 kcal 17.07 g 0 g 27.64 g
Beef · Australian · Wagyu · rib · small end rib steak/roast · boneless · separable lean and fat · Aust. marble score 9 · raw 405 kcal 14.54 g 0.42 g 38.3 g
Beef · Australian · grass-fed · loin · top loin steak/roast · boneless · separable lean only · raw 131 kcal 21.79 g 0 g 4.87 g
Beef · top loin petite roast · boneless · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 213 kcal 27.1 g 0.9 g 11.2 g

* Nutritional values per 100 g of product