Product details

Beef · top loin petite roast · boneless · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted

Longissimus dorsi

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 213 kcal 10%
  • Protein: 27.1 g 50%
  • Fat: 11.2 g Why gray? Help 23%
  • Carbohydrates: 0.9 g 0%

Calorie breakdown

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  • Protein: 51% 108 kcal
  • Fat: 47% 101 kcal
  • Carbohydrates: 2% 4 kcal

Omega 6 : Omega 3

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1:1 20:1 37:1

beef

General

  • Energy

    213 kcal

    10%

  • Water

    59.7 g

    2%

Carbohydrates

  • Carbohydrate

    0.9 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.2 g

    23%

  • Total polyunsaturated

    0.457 g

  • Omega 3 (n-3)

    0.01 g

    1%

  • Omega 6 (n-6)

    0.374 g

    3%

  • Total monounsaturated

    5.038 g

  • Total saturated

    3.666 g

    as low as possible

  • Total trans

    0.614 g

    as low as possible

  • Cholesterol

    85 mg

    as low as possible

Protein + aminoacids

  • Protein

    27.1 g

    50%

  • Tryptophan

    0.304 g

    95%

  • Threonine

    1.302 g

    102%

  • Isoleucine

    1.286 g

    106%

  • Leucine

    2.401 g

    89%

  • Lysine

    2.68 g

    110%

  • Methionine + Cystine

    1.033 g

    85%

  • Methionine

    0.749 g

  • Cystine

    0.284 g

  • Phenylalanine + Tyrosine

    2.145 g

    102%

  • Phenylalanine

    1.106 g

  • Tyrosine

    1.039 g

  • Valine

    1.374 g

    89%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    6 µg

  • Folate, DFE

    6 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    0.085 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.409 mg

    37%

  • Vitamin B-3 (Niacin)

    4.35 mg

    31%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.439 mg

    34%

  • Vitamin B-12 (Cobalamin)

    4.62 µg

    193%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    ~

    -

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    1.6 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    26 mg

    8%

  • Phosphorus, P

    234 mg

    33%

  • Iron, Fe

    3.43 mg

    19%

  • Potassium, K

    369 mg

    8%

  • Sodium, Na

    84 mg

    6%

  • Zinc, Zn

    10.65 mg

    133%

  • Copper, Cu

    0.135 mg

    15%

  • Selenium, Se

    33.8 µg

    61%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · top loin petite roast · boneless · separable lean and fat · trimmed to 1/8" fat · select · cooked · roasted 213 kcal 27.1 g 0.9 g 11.2 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 202 kcal 30.93 g 0 g 7.7 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 211 kcal 30.5 g 0 g 8.91 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · braised 220 kcal 32.07 g 0 g 10.18 g
Beef · loin · tenderloin steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 217 kcal 30.21 g 0 g 9.71 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 122 kcal 21.05 g 0 g 4.2 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 128 kcal 21.13 g 0 g 4.79 g
Beef · chuck for stew · separable lean and fat · select · cooked · braised 186 kcal 32.29 g 0 g 6.34 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · braised 211 kcal 31.86 g 0 g 9.34 g
Beef · chuck · mock tender steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 225 kcal 32.21 g 0 g 10.74 g
Beef · chuck · under blade steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · braised 284 kcal 27.6 g 0 g 19.3 g

* Nutritional values per 100 g of product