Beef · Australian · grass-fed · round · top round cap-off steak/roast · boneless · separable lean and fat · raw
Amount per 100 g
- Energy (calories): 129 kcal 6%
- Protein: 22.24 g 41%
- Fat: 4.4 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 69% 89 kcal
- Fat: 31% 40 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
129 kcal
6%
Water
72.52 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.4 g
9%
Total polyunsaturated
0.291 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.846 g
Total saturated
1.77 g
as low as possible
Total trans
0.14 g
as low as possible
Cholesterol
47 mg
as low as possible
Protein + aminoacids
Protein
22.24 g
41%
Tryptophan
0.255 g
80%
Threonine
1.007 g
79%
Isoleucine
0.974 g
80%
Leucine
1.841 g
68%
Lysine
2.001 g
82%
Methionine + Cystine
0.886 g
73%
Methionine
0.649 g
Cystine
0.237 g
Phenylalanine + Tyrosine
1.656 g
78%
Phenylalanine
0.867 g
Tyrosine
0.789 g
Valine
1.029 g
67%
Vitamins
Vitamin C
0 mg
0%
Folate, total
~
Folate, DFE
~
-
Vitamin B-1 (Thiamin)
~
-
Vitamin B-2 (Riboflavin)
~
-
Vitamin B-3 (Niacin)
~
-
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
~
-
Vitamin B-12 (Cobalamin)
~
-
Vitamin A
0 IU
0%
Vitamin E
~
-
Vitamin D
~
-
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
5 mg
1%
Magnesium, Mg
~
-
Phosphorus, P
~
-
Iron, Fe
2.28 mg
13%
Potassium, K
~
-
Sodium, Na
59 mg
4%
Zinc, Zn
~
-
Copper, Cu
~
-
Selenium, Se
~
-
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product