Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · all grades · raw
Eye of Round Roast
Amount per 100 g
- Energy (calories): 121 kcal 6%
- Protein: 23.37 g 43%
- Fat: 3.04 g Why gray? Help 6%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 77% 93 kcal
- Fat: 23% 27 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
121 kcal
6%
Water
73.43 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
3.04 g
6%
Total polyunsaturated
0.233 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.266 g
Total saturated
1.086 g
as low as possible
Total trans
0.14 g
as low as possible
Cholesterol
60 mg
as low as possible
Protein + aminoacids
Protein
23.37 g
43%
Tryptophan
0.287 g
90%
Threonine
1.201 g
94%
Isoleucine
1.192 g
98%
Leucine
2.198 g
82%
Lysine
2.457 g
101%
Methionine + Cystine
0.935 g
77%
Methionine
0.679 g
Cystine
0.256 g
Phenylalanine + Tyrosine
1.972 g
93%
Phenylalanine
1.018 g
Tyrosine
0.954 g
Valine
1.259 g
82%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.063 mg
6%
Vitamin B-2 (Riboflavin)
0.184 mg
17%
Vitamin B-3 (Niacin)
6.72 mg
48%
Vitamin B-5 (Pantothenic acid)
0.355 mg
7%
Vitamin B-6
0.644 mg
50%
Vitamin B-12 (Cobalamin)
1.84 µg
77%
Vitamin A
4 IU
0%
Vitamin E
0.24 mg
2%
Vitamin D
1 IU
0%
Vitamin K
1.5 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
13 mg
1%
Magnesium, Mg
12 mg
4%
Phosphorus, P
222 mg
32%
Iron, Fe
1.45 mg
8%
Potassium, K
319 mg
7%
Sodium, Na
53 mg
4%
Zinc, Zn
3.42 mg
43%
Copper, Cu
0.042 mg
5%
Selenium, Se
22.6 µg
41%
Manganese, Mn
0.001 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product