Beef · round · eye of round roast · boneless · separable lean only · trimmed to 0" fat · choice · cooked · roasted
Eye of Round Roast
Amount per 100 g
- Energy (calories): 166 kcal 8%
- Protein: 29.94 g 55%
- Fat: 4.26 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 77% 128 kcal
- Fat: 23% 38 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
166 kcal
8%
Water
64.83 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
4.26 g
9%
Total polyunsaturated
0.314 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
1.713 g
Total saturated
1.439 g
as low as possible
Total trans
0.18 g
as low as possible
Cholesterol
74 mg
as low as possible
Protein + aminoacids
Protein
29.94 g
55%
Tryptophan
0.36 g
113%
Threonine
1.497 g
117%
Isoleucine
1.49 g
123%
Leucine
2.729 g
102%
Lysine
3.039 g
125%
Methionine + Cystine
1.163 g
96%
Methionine
0.846 g
Cystine
0.317 g
Phenylalanine + Tyrosine
2.456 g
116%
Phenylalanine
1.269 g
Tyrosine
1.187 g
Valine
1.576 g
103%
Vitamins
Vitamin C
0 mg
0%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.08 mg
7%
Vitamin B-2 (Riboflavin)
0.232 mg
21%
Vitamin B-3 (Niacin)
8.62 mg
62%
Vitamin B-5 (Pantothenic acid)
0.449 mg
9%
Vitamin B-6
0.82 mg
63%
Vitamin B-12 (Cobalamin)
2.13 µg
89%
Vitamin A
7 IU
0%
Vitamin E
0.34 mg
2%
Vitamin D
2 IU
0%
Vitamin K
1.3 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
15 mg
5%
Phosphorus, P
280 mg
40%
Iron, Fe
1.86 mg
10%
Potassium, K
411 mg
9%
Sodium, Na
66 mg
4%
Zinc, Zn
4.35 mg
54%
Copper, Cu
0.062 mg
7%
Selenium, Se
28.8 µg
52%
Manganese, Mn
0.001 mg
0%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Beef comparison
* Nutritional values per 100 g of product