Product details

Beef · round · top round roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw

Top Round Roast

Beef

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 125 kcal 6%
  • Protein: 23.45 g 43%
  • Fat: 3.5 g Why gray? Help 7%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 75% 94 kcal
  • Fat: 25% 32 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

beef

General

  • Energy

    125 kcal

    6%

  • Water

    72.51 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.5 g

    7%

  • Total polyunsaturated

    0.244 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.554 g

  • Total saturated

    1.353 g

    as low as possible

  • Total trans

    0.173 g

    as low as possible

  • Cholesterol

    62 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.45 g

    43%

  • Tryptophan

    0.262 g

    82%

  • Threonine

    1.105 g

    86%

  • Isoleucine

    1.092 g

    90%

  • Leucine

    2.021 g

    75%

  • Lysine

    2.246 g

    92%

  • Methionine + Cystine

    0.874 g

    72%

  • Methionine

    0.635 g

  • Cystine

    0.239 g

  • Phenylalanine + Tyrosine

    1.815 g

    86%

  • Phenylalanine

    0.941 g

  • Tyrosine

    0.874 g

  • Valine

    1.172 g

    76%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.063 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.234 mg

    21%

  • Vitamin B-3 (Niacin)

    6.422 mg

    46%

  • Vitamin B-5 (Pantothenic acid)

    0.356 mg

    7%

  • Vitamin B-6

    0.631 mg

    49%

  • Vitamin B-12 (Cobalamin)

    1.64 µg

    68%

  • Vitamin A

    11 IU

    0%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    219 mg

    31%

  • Iron, Fe

    2.33 mg

    13%

  • Potassium, K

    311 mg

    7%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    3.67 mg

    46%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    22.1 µg

    40%

  • Manganese, Mn

    0.004 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · top round roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 125 kcal 23.45 g 0 g 3.5 g
Beef · round · top round roast · boneless · separable lean and fat · trimmed to 0" fat · select · raw 121 kcal 23.44 g 0 g 3.04 g
Beef · round · top round roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 163 kcal 30.08 g 0 g 4.79 g
Beef · round · top round roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 160 kcal 29.9 g 0 g 4.49 g
Beef · round · top round roast · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 128 kcal 23.46 g 0 g 3.81 g
Beef · round · top round roast · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 157 kcal 30.97 g 0 g 3.72 g
Beef · round · eye of round roast · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · roasted 171 kcal 29.79 g 0 g 4.83 g
Beef · round · eye of round roast · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · roasted 162 kcal 29.45 g 0 g 3.97 g
Beef · round · eye of round roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 167 kcal 29.66 g 0 g 4.46 g
Beef · round · eye of round roast · boneless · separable lean and fat · trimmed to 0" fat · choice · raw 127 kcal 23.26 g 0 g 3.74 g
Beef · round · eye of round roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 124 kcal 23.27 g 0 g 3.44 g

* Nutritional values per 100 g of product