Product details

Beef · round · eye of round roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted

Eye of Round Roast

Beef

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 167 kcal 8%
  • Protein: 29.66 g 54%
  • Fat: 4.46 g Why gray? Help 9%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 76% 127 kcal
  • Fat: 24% 40 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

beef

General

  • Energy

    167 kcal

    8%

  • Water

    65.05 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    4.46 g

    9%

  • Total polyunsaturated

    0.317 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.876 g

  • Total saturated

    1.615 g

    as low as possible

  • Total trans

    0.214 g

    as low as possible

  • Cholesterol

    76 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.66 g

    54%

  • Tryptophan

    0.339 g

    106%

  • Threonine

    1.43 g

    112%

  • Isoleucine

    1.413 g

    116%

  • Leucine

    2.615 g

    97%

  • Lysine

    2.906 g

    119%

  • Methionine + Cystine

    1.13 g

    93%

  • Methionine

    0.821 g

  • Cystine

    0.309 g

  • Phenylalanine + Tyrosine

    2.347 g

    111%

  • Phenylalanine

    1.217 g

  • Tyrosine

    1.13 g

  • Valine

    1.516 g

    99%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.08 mg

    7%

  • Vitamin B-2 (Riboflavin)

    0.232 mg

    21%

  • Vitamin B-3 (Niacin)

    8.464 mg

    60%

  • Vitamin B-5 (Pantothenic acid)

    0.448 mg

    9%

  • Vitamin B-6

    0.811 mg

    62%

  • Vitamin B-12 (Cobalamin)

    2.32 µg

    97%

  • Vitamin A

    14 IU

    1%

  • Vitamin E

    0.3 mg

    2%

  • Vitamin D

    1 IU

    0%

  • Vitamin K

    1.3 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    279 mg

    40%

  • Iron, Fe

    1.84 mg

    10%

  • Potassium, K

    401 mg

    9%

  • Sodium, Na

    67 mg

    4%

  • Zinc, Zn

    4.3 mg

    54%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    28.4 µg

    52%

  • Manganese, Mn

    0.002 mg

    0%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Beef comparison

Product Calories Protein Carbohydrates Fat
Beef · round · eye of round roast · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · roasted 167 kcal 29.66 g 0 g 4.46 g
Beef · chuck for stew · separable lean and fat · all grades · cooked · braised 191 kcal 32.41 g 0 g 6.82 g
Beef · round · eye of round steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · raw 124 kcal 23.26 g 0 g 3.48 g
Beef · round · eye of round steak · boneless separable lean and fat · trimmed to 0" fat · choice · raw 127 kcal 23.24 g 0 g 3.83 g
Beef · round · eye of round steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 154 kcal 29.47 g 0 g 3.98 g
Beef · round · eye of round steak · boneless · separable lean and fat · trimmed to 0" fat · select · raw 120 kcal 23.3 g 0 g 2.95 g
Beef · round · eye of round steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 159 kcal 29.66 g 0 g 4.47 g
Beef · round · eye of round steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 163 kcal 29.79 g 0 g 4.83 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · all grades · cooked · grilled 167 kcal 29.96 g 0 g 4.28 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · select · cooked · grilled 162 kcal 29.7 g 0 g 3.85 g
Beef · round · top round steak · boneless · separable lean and fat · trimmed to 0" fat · choice · cooked · grilled 170 kcal 30.12 g 0 g 4.62 g

* Nutritional values per 100 g of product