Product details

Cabbage · Chinese · cooked · NS as to fat added in cooking

bok choy / Napa / Pa-tsai / Pak-choi

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 26 kcal 1%
  • Protein: 1.51 g 3%
  • Fat: 1.78 g Why gray? Help 4%
  • Carbohydrates: 1.74 g 1%

Calorie breakdown

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  • Protein: 14% 4 kcal
  • Fat: 61% 16 kcal
  • Carbohydrates: 24% 6 kcal

Omega 6 : Omega 3

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1:1 20:1 6:1

cabbage

Source & licence

General

  • Energy

    26 kcal

    1%

  • Water

    93.46 g

    3%

Carbohydrates

  • Carbohydrate

    1.74 g

    1%

  • Fiber

    1 g

    4%

  • Sugars, total

    0.8 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.78 g

    4%

  • Total polyunsaturated

    0.793 g

  • Omega 3 (n-3)

    0.112 g

    8%

  • Omega 6 (n-6)

    0.672 g

    6%

  • Total monounsaturated

    0.537 g

  • Total saturated

    0.348 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.51 g

    3%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    25.2 mg

    34%

  • Folate, total

    40 µg

  • Folate, DFE

    40 µg DFE

    10%

  • Vitamin B-1 (Thiamin)

    0.031 mg

    3%

  • Vitamin B-2 (Riboflavin)

    0.062 mg

    6%

  • Vitamin B-3 (Niacin)

    0.414 mg

    3%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.262 mg

    20%

  • Vitamin B-12 (Cobalamin)

    0.29 µg

    12%

  • Vitamin A

    4207 IU

    180%

  • Vitamin E

    0.66 mg

    4%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    35.6 µg

    40%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    91 mg

    9%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    28 mg

    4%

  • Iron, Fe

    1.01 mg

    6%

  • Potassium, K

    360 mg

    8%

  • Sodium, Na

    262 mg

    17%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.019 mg

    2%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cabbage comparison

Product Calories Protein Carbohydrates Fat
Cabbage · Chinese · cooked · NS as to fat added in cooking 26 kcal 1.51 g 1.74 g 1.78 g
Cabbage · green · cooked · NS as to fat added in cooking 39 kcal 1.23 g 5.33 g 1.9 g
Cabbage · red · cooked · NS as to fat added in cooking 44 kcal 1.46 g 6.71 g 1.93 g
Cabbage · savoy · cooked · NS as to fat added in cooking 42 kcal 1.93 g 5.9 g 1.94 g
Cabbage · Chinese · cooked · fat added in cooking 26 kcal 1.51 g 1.74 g 1.78 g
Cabbage · red · cooked · fat added in cooking 44 kcal 1.46 g 6.71 g 1.93 g
Cabbage · green · cooked · fat added in cooking 39 kcal 1.23 g 5.33 g 1.9 g
Cabbage · savoy · cooked · fat added in cooking 42 kcal 1.93 g 5.9 g 1.94 g
Cabbage · Chinese · cooked · fat not added in cooking 12 kcal 1.55 g 1.77 g 0.16 g
Cabbage · green · cooked · fat not added in cooking 23 kcal 1.26 g 5.48 g 0.06 g
Cabbage · red · cooked · fat not added in cooking 29 kcal 1.5 g 6.9 g 0.09 g

* Nutritional values per 100 g of product