Cabbage · Chinese · cooked · fat not added in cooking
bok choy / Napa / Pa-tsai / Pak-choi
Amount per 100 g
- Energy (calories): 12 kcal 1%
- Protein: 1.55 g 3%
- Fat: 0.16 g Why gray? Help 0%
- Carbohydrates: 1.77 g 1%
Calorie breakdown
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- Protein: 33% 4 kcal
- Fat: 12% 1 kcal
- Carbohydrates: 55% 6 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
12 kcal
1%
Water
95.02 g
4%
Carbohydrates
Carbohydrate
1.77 g
1%
Fiber
1 g
4%
Sugars, total
0.82 g
Starch
~
Lipids
Total lipid (fat)
0.16 g
0%
Total polyunsaturated
0.077 g
Omega 3 (n-3)
0.041 g
3%
Omega 6 (n-6)
0.036 g
0%
Total monounsaturated
0.012 g
Total saturated
0.021 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.55 g
3%
Tryptophan
0.015 g
5%
Threonine
0.051 g
4%
Isoleucine
0.089 g
7%
Leucine
0.09 g
3%
Lysine
0.092 g
4%
Methionine + Cystine
0.026 g
2%
Methionine
0.009 g
Cystine
0.017 g
Phenylalanine + Tyrosine
0.076 g
4%
Phenylalanine
0.046 g
Tyrosine
0.03 g
Valine
0.069 g
4%
Vitamins
Vitamin C
25.9 mg
35%
Folate, total
41 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.032 mg
3%
Vitamin B-2 (Riboflavin)
0.063 mg
6%
Vitamin B-3 (Niacin)
0.426 mg
3%
Vitamin B-5 (Pantothenic acid)
0.079 mg
2%
Vitamin B-6
0.165 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
4225 IU
181%
Vitamin E
0.09 mg
1%
Vitamin D
0 IU
0%
Vitamin K
33.8 µg
38%
Isoflavones, total
~
Minerals
Calcium, Ca
93 mg
9%
Magnesium, Mg
11 mg
4%
Phosphorus, P
29 mg
4%
Iron, Fe
1.04 mg
6%
Potassium, K
369 mg
8%
Sodium, Na
251 mg
17%
Zinc, Zn
0.17 mg
2%
Copper, Cu
0.019 mg
2%
Selenium, Se
0.4 µg
1%
Manganese, Mn
0.144 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cabbage · Chinese · cooked · fat not added in cooking | 12 kcal | 1.55 g | 1.77 g | 0.16 g |
| Cabbage · green · cooked · fat not added in cooking | 23 kcal | 1.26 g | 5.48 g | 0.06 g |
| Cabbage · red · cooked · fat not added in cooking | 29 kcal | 1.5 g | 6.9 g | 0.09 g |
| Cabbage · savoy · cooked · fat not added in cooking | 27 kcal | 1.99 g | 6.06 g | 0.1 g |
| Cabbage · Chinese · cooked · fat added in cooking | 26 kcal | 1.51 g | 1.74 g | 1.78 g |
| Cabbage · Chinese · cooked · NS as to fat added in cooking | 26 kcal | 1.51 g | 1.74 g | 1.78 g |
| Cabbage · red · cooked · fat added in cooking | 44 kcal | 1.46 g | 6.71 g | 1.93 g |
| Cabbage · green · cooked · NS as to fat added in cooking | 39 kcal | 1.23 g | 5.33 g | 1.9 g |
| Cabbage · red · cooked · NS as to fat added in cooking | 44 kcal | 1.46 g | 6.71 g | 1.93 g |
| Cabbage · green · cooked · fat added in cooking | 39 kcal | 1.23 g | 5.33 g | 1.9 g |
| Cabbage · savoy · cooked · NS as to fat added in cooking | 42 kcal | 1.93 g | 5.9 g | 1.94 g |
* Nutritional values per 100 g of product