Amount per 100 g
- Energy (calories): 23 kcal 1%
- Protein: 1.26 g 2%
- Fat: 0.06 g Why gray? Help 0%
- Carbohydrates: 5.48 g 2%
Calorie breakdown
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- Protein: 13% 3 kcal
- Fat: 2% 0 kcal
- Carbohydrates: 85% 20 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
23 kcal
1%
Water
92.02 g
3%
Carbohydrates
Carbohydrate
5.48 g
2%
Fiber
1.9 g
8%
Sugars, total
2.77 g
Starch
0 g
Lipids
Total lipid (fat)
0.06 g
0%
Total polyunsaturated
0.023 g
Omega 3 (n-3)
0.109 g
7%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.019 g
Total saturated
0 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.26 g
2%
Tryptophan
0.011 g
3%
Threonine
0.035 g
3%
Isoleucine
0.03 g
2%
Leucine
0.041 g
2%
Lysine
0.043 g
2%
Methionine + Cystine
0.023 g
2%
Methionine
0.012 g
Cystine
0.011 g
Phenylalanine + Tyrosine
0.051 g
2%
Phenylalanine
0.032 g
Tyrosine
0.019 g
Valine
0.042 g
3%
Vitamins
Vitamin C
37.3 mg
50%
Folate, total
30 µg
Folate, DFE
30 µg DFE
8%
Vitamin B-1 (Thiamin)
0.061 mg
6%
Vitamin B-2 (Riboflavin)
0.038 mg
3%
Vitamin B-3 (Niacin)
0.247 mg
2%
Vitamin B-5 (Pantothenic acid)
0.173 mg
3%
Vitamin B-6
0.111 mg
9%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
80 IU
3%
Vitamin E
0.14 mg
1%
Vitamin D
0 IU
0%
Vitamin K
108.1 µg
120%
Isoflavones, total
~
Minerals
Calcium, Ca
48 mg
5%
Magnesium, Mg
15 mg
5%
Phosphorus, P
33 mg
5%
Iron, Fe
0.17 mg
1%
Potassium, K
195 mg
4%
Sodium, Na
239 mg
16%
Zinc, Zn
0.2 mg
3%
Copper, Cu
0.017 mg
2%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.204 mg
11%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cabbage comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Cabbage · green · cooked · fat not added in cooking | 23 kcal | 1.26 g | 5.48 g | 0.06 g |
| Cabbage · red · cooked · fat not added in cooking | 29 kcal | 1.5 g | 6.9 g | 0.09 g |
| Cabbage · savoy · cooked · fat not added in cooking | 27 kcal | 1.99 g | 6.06 g | 0.1 g |
| Cabbage · Chinese · cooked · fat not added in cooking | 12 kcal | 1.55 g | 1.77 g | 0.16 g |
| Cabbage · green · cooked · NS as to fat added in cooking | 39 kcal | 1.23 g | 5.33 g | 1.9 g |
| Cabbage · green · cooked · fat added in cooking | 39 kcal | 1.23 g | 5.33 g | 1.9 g |
| Cabbage · red · cooked · fat added in cooking | 44 kcal | 1.46 g | 6.71 g | 1.93 g |
| Cabbage · red · cooked · NS as to fat added in cooking | 44 kcal | 1.46 g | 6.71 g | 1.93 g |
| Cabbage · Chinese · cooked · fat added in cooking | 26 kcal | 1.51 g | 1.74 g | 1.78 g |
| Cabbage · savoy · cooked · NS as to fat added in cooking | 42 kcal | 1.93 g | 5.9 g | 1.94 g |
| Cabbage · Chinese · cooked · NS as to fat added in cooking | 26 kcal | 1.51 g | 1.74 g | 1.78 g |
* Nutritional values per 100 g of product