Game meat · caribou · cooked · roasted
Amount per 100 g
- Energy (calories): 167 kcal 8%
- Protein: 29.77 g 55%
- Fat: 4.42 g Why gray? Help 9%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 76% 127 kcal
- Fat: 24% 40 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
167 kcal
8%
Water
62.43 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
0 g
Lipids
Total lipid (fat)
4.42 g
9%
Total polyunsaturated
0.62 g
Omega 3 (n-3)
0.29 g
20%
Omega 6 (n-6)
0.33 g
3%
Total monounsaturated
1.33 g
Total saturated
1.7 g
as low as possible
Total trans
~
-
Cholesterol
109 mg
as low as possible
Protein + aminoacids
Protein
29.77 g
55%
Tryptophan
0.458 g
143%
Threonine
1.273 g
99%
Isoleucine
1.347 g
111%
Leucine
2.457 g
91%
Lysine
2.697 g
111%
Methionine + Cystine
0.879 g
72%
Methionine
0.665 g
Cystine
0.214 g
Phenylalanine + Tyrosine
2.3 g
109%
Phenylalanine
1.324 g
Tyrosine
0.976 g
Valine
1.399 g
91%
Vitamins
Vitamin C
3 mg
4%
Folate, total
5 µg
Folate, DFE
5 µg DFE
1%
Vitamin B-1 (Thiamin)
0.25 mg
23%
Vitamin B-2 (Riboflavin)
0.9 mg
82%
Vitamin B-3 (Niacin)
5.79 mg
41%
Vitamin B-5 (Pantothenic acid)
2.68 mg
54%
Vitamin B-6
0.32 mg
25%
Vitamin B-12 (Cobalamin)
6.64 µg
277%
Vitamin A
0 IU
0%
Vitamin E
0.4 mg
3%
Vitamin D
0 IU
0%
Vitamin K
1.4 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
22 mg
2%
Magnesium, Mg
27 mg
9%
Phosphorus, P
233 mg
33%
Iron, Fe
6.17 mg
34%
Potassium, K
310 mg
7%
Sodium, Na
60 mg
4%
Zinc, Zn
5.26 mg
66%
Copper, Cu
0.263 mg
29%
Selenium, Se
13.6 µg
25%
Manganese, Mn
0.087 mg
5%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Game meat comparison
Product | Calories | Protein | Carbohydrates | Fat |
---|---|---|---|---|
Game meat · caribou · cooked · roasted | 167 kcal | 29.77 g | 0 g | 4.42 g |
Game meat · horse · cooked · roasted | 175 kcal | 28.14 g | 0 g | 6.05 g |
Game meat · moose · cooked · roasted | 134 kcal | 29.27 g | 0 g | 0.97 g |
Game meat · raccoon · cooked · roasted | 255 kcal | 29.2 g | 0 g | 14.5 g |
Game meat · antelope · cooked · roasted | 150 kcal | 29.45 g | 0 g | 2.67 g |
Game meat · beaver · cooked · roasted | 212 kcal | 34.85 g | 0 g | 6.96 g |
Game meat · muskrat · cooked · roasted | 234 kcal | 30.09 g | 0 g | 11.74 g |
Game meat · opossum · cooked · roasted | 221 kcal | 30.2 g | 0 g | 10.2 g |
Game meat · elk · cooked · roasted | 146 kcal | 30.19 g | 0 g | 1.9 g |
Game meat · squirrel · cooked · roasted | 173 kcal | 30.77 g | 0 g | 4.69 g |
Game meat · goat · cooked · roasted | 143 kcal | 27.1 g | 0 g | 3.03 g |
* Nutritional values per 100 g of product