Product details

Game meat · elk · cooked · roasted

Lamb, veal, game

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 146 kcal 7%
  • Protein: 30.19 g 55%
  • Fat: 1.9 g Why gray? Help 4%
  • Carbohydrates: 0 g 0%

Calorie breakdown

Help

  • Protein: 88% 129 kcal
  • Fat: 12% 17 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

Help

1:1 20:1

game meat

General

  • Energy

    146 kcal

    7%

  • Water

    66.28 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    1.9 g

    4%

  • Total polyunsaturated

    0.4 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.48 g

  • Total saturated

    0.7 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    73 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.19 g

    55%

  • Tryptophan

    0.545 g

    170%

  • Threonine

    1.315 g

    103%

  • Isoleucine

    0.973 g

    80%

  • Leucine

    2.546 g

    95%

  • Lysine

    2.803 g

    115%

  • Methionine + Cystine

    ~

    -

  • Methionine

    0.725 g

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    2.279 g

    108%

  • Phenylalanine

    1.198 g

  • Tyrosine

    1.081 g

  • Valine

    1.066 g

    69%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    9 µg

  • Folate, DFE

    9 µg DFE

    2%

  • Vitamin B-1 (Thiamin)

    ~

    -

  • Vitamin B-2 (Riboflavin)

    ~

    -

  • Vitamin B-3 (Niacin)

    ~

    -

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    5 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    180 mg

    26%

  • Iron, Fe

    3.63 mg

    20%

  • Potassium, K

    328 mg

    7%

  • Sodium, Na

    61 mg

    4%

  • Zinc, Zn

    3.16 mg

    40%

  • Copper, Cu

    0.142 mg

    16%

  • Selenium, Se

    13 µg

    24%

  • Manganese, Mn

    0.013 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Game meat comparison

Product Calories Protein Carbohydrates Fat
Game meat · elk · cooked · roasted 146 kcal 30.19 g 0 g 1.9 g
Game meat · horse · cooked · roasted 175 kcal 28.14 g 0 g 6.05 g
Game meat · moose · cooked · roasted 134 kcal 29.27 g 0 g 0.97 g
Game meat · raccoon · cooked · roasted 255 kcal 29.2 g 0 g 14.5 g
Game meat · antelope · cooked · roasted 150 kcal 29.45 g 0 g 2.67 g
Game meat · beaver · cooked · roasted 212 kcal 34.85 g 0 g 6.96 g
Game meat · muskrat · cooked · roasted 234 kcal 30.09 g 0 g 11.74 g
Game meat · opossum · cooked · roasted 221 kcal 30.2 g 0 g 10.2 g
Game meat · squirrel · cooked · roasted 173 kcal 30.77 g 0 g 4.69 g
Game meat · goat · cooked · roasted 143 kcal 27.1 g 0 g 3.03 g
Game meat · caribou · cooked · roasted 167 kcal 29.77 g 0 g 4.42 g

* Nutritional values per 100 g of product