Cauliflower · cooked · NS as to form · NS as to fat added in cooking
Amount per 100 g
- Energy (calories): 39 kcal 2%
- Protein: 1.7 g 3%
- Fat: 2.36 g Why gray? Help 5%
- Carbohydrates: 3.86 g 2%
Calorie breakdown
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- Protein: 11% 4 kcal
- Fat: 54% 21 kcal
- Carbohydrates: 36% 14 kcal
Omega 6 : Omega 3
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1:1 20:1 4:1
General
Energy
39 kcal
2%
Water
90.84 g
3%
Carbohydrates
Carbohydrate
3.86 g
2%
Fiber
2.3 g
9%
Sugars, total
1.67 g
Starch
~
Lipids
Total lipid (fat)
2.36 g
5%
Total polyunsaturated
1.057 g
Omega 3 (n-3)
0.222 g
15%
Omega 6 (n-6)
0.783 g
6%
Total monounsaturated
0.671 g
Total saturated
0.459 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.7 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
38.5 mg
51%
Folate, total
41 µg
Folate, DFE
41 µg DFE
10%
Vitamin B-1 (Thiamin)
0.039 mg
4%
Vitamin B-2 (Riboflavin)
0.051 mg
5%
Vitamin B-3 (Niacin)
0.363 mg
3%
Vitamin B-5 (Pantothenic acid)
~
-
Vitamin B-6
0.265 mg
20%
Vitamin B-12 (Cobalamin)
0.36 µg
15%
Vitamin A
130 IU
6%
Vitamin E
0.77 mg
5%
Vitamin D
2 IU
0%
Vitamin K
16 µg
18%
Isoflavones, total
~
Minerals
Calcium, Ca
17 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
29 mg
4%
Iron, Fe
0.34 mg
2%
Potassium, K
136 mg
3%
Sodium, Na
296 mg
20%
Zinc, Zn
0.15 mg
2%
Copper, Cu
0.019 mg
2%
Selenium, Se
0.6 µg
1%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cauliflower comparison
* Nutritional values per 100 g of product