Cauliflower · cooked · from fresh · fat not added in cooking
Amount per 100 g
- Energy (calories): 23 kcal 1%
- Protein: 1.83 g 3%
- Fat: 0.45 g Why gray? Help 1%
- Carbohydrates: 4.08 g 2%
Calorie breakdown
Help
- Protein: 20% 4 kcal
- Fat: 16% 4 kcal
- Carbohydrates: 64% 15 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
23 kcal
1%
Water
92.29 g
3%
Carbohydrates
Carbohydrate
4.08 g
2%
Fiber
2.3 g
9%
Sugars, total
2.06 g
Starch
~
Lipids
Total lipid (fat)
0.45 g
1%
Total polyunsaturated
0.215 g
Omega 3 (n-3)
0.166 g
11%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.032 g
Total saturated
0.069 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.83 g
3%
Tryptophan
0.024 g
8%
Threonine
0.066 g
5%
Isoleucine
0.069 g
6%
Leucine
0.106 g
4%
Lysine
0.098 g
4%
Methionine + Cystine
0.047 g
4%
Methionine
0.026 g
Cystine
0.021 g
Phenylalanine + Tyrosine
0.105 g
5%
Phenylalanine
0.065 g
Tyrosine
0.04 g
Valine
0.091 g
6%
Vitamins
Vitamin C
44 mg
59%
Folate, total
44 µg
Folate, DFE
44 µg DFE
11%
Vitamin B-1 (Thiamin)
0.042 mg
4%
Vitamin B-2 (Riboflavin)
0.052 mg
5%
Vitamin B-3 (Niacin)
0.407 mg
3%
Vitamin B-5 (Pantothenic acid)
0.504 mg
10%
Vitamin B-6
0.172 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
12 IU
1%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
13.7 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
32 mg
5%
Iron, Fe
0.32 mg
2%
Potassium, K
141 mg
3%
Sodium, Na
313 mg
21%
Zinc, Zn
0.17 mg
2%
Copper, Cu
0.018 mg
2%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.132 mg
7%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cauliflower comparison
* Nutritional values per 100 g of product