Cauliflower · cooked · NS as to form · fat not added in cooking
Amount per 100 g
- Energy (calories): 22 kcal 1%
- Protein: 1.75 g 3%
- Fat: 0.37 g Why gray? Help 1%
- Carbohydrates: 3.96 g 2%
Calorie breakdown
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- Protein: 20% 4 kcal
- Fat: 14% 3 kcal
- Carbohydrates: 66% 14 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
22 kcal
1%
Water
92.68 g
3%
Carbohydrates
Carbohydrate
3.96 g
2%
Fiber
2.4 g
10%
Sugars, total
1.73 g
Starch
~
Lipids
Total lipid (fat)
0.37 g
1%
Total polyunsaturated
0.179 g
Omega 3 (n-3)
0.137 g
9%
Omega 6 (n-6)
0 g
0%
Total monounsaturated
0.026 g
Total saturated
0.058 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
1.75 g
3%
Tryptophan
0.023 g
7%
Threonine
0.064 g
5%
Isoleucine
0.067 g
6%
Leucine
0.102 g
4%
Lysine
0.094 g
4%
Methionine + Cystine
0.045 g
4%
Methionine
0.025 g
Cystine
0.02 g
Phenylalanine + Tyrosine
0.101 g
5%
Phenylalanine
0.063 g
Tyrosine
0.038 g
Valine
0.088 g
6%
Vitamins
Vitamin C
39.8 mg
53%
Folate, total
43 µg
Folate, DFE
43 µg DFE
11%
Vitamin B-1 (Thiamin)
0.04 mg
4%
Vitamin B-2 (Riboflavin)
0.052 mg
5%
Vitamin B-3 (Niacin)
0.375 mg
3%
Vitamin B-5 (Pantothenic acid)
0.372 mg
7%
Vitamin B-6
0.144 mg
11%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
11 IU
0%
Vitamin E
0.07 mg
0%
Vitamin D
0 IU
0%
Vitamin K
13.1 µg
15%
Isoflavones, total
~
Minerals
Calcium, Ca
16 mg
2%
Magnesium, Mg
9 mg
3%
Phosphorus, P
29 mg
4%
Iron, Fe
0.35 mg
2%
Potassium, K
140 mg
3%
Sodium, Na
284 mg
19%
Zinc, Zn
0.16 mg
2%
Copper, Cu
0.02 mg
2%
Selenium, Se
0.6 µg
1%
Manganese, Mn
0.138 mg
8%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cauliflower comparison
* Nutritional values per 100 g of product