Product details

KEEBLER · Cheese & Cheddar Sandwich Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 502 kcal 23%
  • Protein: 8.1 g 15%
  • Fat: 25.9 g Why gray? Help 53%
  • Carbohydrates: 59.5 g 24%

Calorie breakdown

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  • Protein: 6% 32 kcal
  • Fat: 46% 233 kcal
  • Carbohydrates: 47% 238 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    502 kcal

    23%

  • Water

    2.7 g

    0%

Carbohydrates

  • Carbohydrate

    59.5 g

    24%

  • Fiber

    1.3 g

    5%

  • Sugars, total

    13.4 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.9 g

    53%

  • Total polyunsaturated

    12.2 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.5 g

  • Total saturated

    6.4 g

    as low as possible

  • Total trans

    0.66 g

    as low as possible

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.1 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    108 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.41 mg

    37%

  • Vitamin B-2 (Riboflavin)

    0.27 mg

    25%

  • Vitamin B-3 (Niacin)

    3.5 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    159 mg

    16%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    176 mg

    25%

  • Iron, Fe

    3.2 mg

    18%

  • Potassium, K

    274 mg

    6%

  • Sodium, Na

    760 mg

    51%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · Cheese & Cheddar Sandwich Crackers 502 kcal 8.1 g 59.5 g 25.9 g
KEEBLER · Club & Cheddar Sandwich Crackers 494 kcal 8.4 g 61.3 g 24 g
KEEBLER · Cheese on Wheat Sandwich Crackers 499 kcal 8.4 g 59.8 g 25.4 g
KEEBLER · Cheese & Peanut Butter Sandwich Crackers 492 kcal 10.8 g 59 g 24.5 g
KEEBLER · CLUB · Minis Original Crackers 479 kcal 6 g 66.4 g 21.2 g
KEEBLER · CLUB · Minis Multigrain Crackers 470 kcal 7.3 g 67.4 g 19.8 g
KEEBLER · Toast & Peanut Butter Sandwich Crackers 489 kcal 10.6 g 60.2 g 23.8 g
KEEBLER · WHEATABLES · Nut Crisp Crackers · Roasted Almond 472 kcal 8.4 g 66.5 g 20.4 g
KEEBLER · TOWN HOUSE · Original Crackers 526 kcal 5.1 g 59.8 g 29.6 g
KEEBLER · TOASTEDS · Party Pack Cracker Assortment 483 kcal 6.5 g 64.4 g 23 g
KEEBLER · CLUB · Reduced Fat Crackers 441 kcal 6.1 g 73.1 g 13.9 g

* Nutritional values per 100 g of product