Product details

KEEBLER · Cheese on Wheat Sandwich Crackers

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Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 499 kcal 23%
  • Protein: 8.4 g 15%
  • Fat: 25.4 g Why gray? Help 52%
  • Carbohydrates: 59.8 g 24%

Calorie breakdown

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  • Protein: 7% 34 kcal
  • Fat: 46% 229 kcal
  • Carbohydrates: 48% 239 kcal

Omega 6 : Omega 3

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1:1 20:1

keebler

General

  • Energy

    499 kcal

    23%

  • Water

    2.7 g

    0%

Carbohydrates

  • Carbohydrate

    59.8 g

    24%

  • Fiber

    1.8 g

    7%

  • Sugars, total

    14.2 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    25.4 g

    52%

  • Total polyunsaturated

    11.9 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    5.3 g

  • Total saturated

    6.3 g

    as low as possible

  • Total trans

    0.66 g

    as low as possible

  • Cholesterol

    4 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.4 g

    15%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    ~

    -

  • Folate, total

    99 µg

  • Folate, DFE

    ~

    -

  • Vitamin B-1 (Thiamin)

    0.39 mg

    35%

  • Vitamin B-2 (Riboflavin)

    0.25 mg

    23%

  • Vitamin B-3 (Niacin)

    3.5 mg

    25%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    ~

    -

  • Vitamin B-12 (Cobalamin)

    ~

    -

  • Vitamin A

    ~

    -

  • Vitamin E

    ~

    -

  • Vitamin D

    ~

    -

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    151 mg

    15%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    195 mg

    28%

  • Iron, Fe

    3 mg

    17%

  • Potassium, K

    301 mg

    6%

  • Sodium, Na

    790 mg

    53%

  • Zinc, Zn

    ~

    -

  • Copper, Cu

    ~

    -

  • Selenium, Se

    ~

    -

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

KEEBLER comparison

Product Calories Protein Carbohydrates Fat
KEEBLER · Cheese on Wheat Sandwich Crackers 499 kcal 8.4 g 59.8 g 25.4 g
KEEBLER · Cheese & Cheddar Sandwich Crackers 502 kcal 8.1 g 59.5 g 25.9 g
KEEBLER · Club & Cheddar Sandwich Crackers 494 kcal 8.4 g 61.3 g 24 g
KEEBLER · Cheese & Peanut Butter Sandwich Crackers 492 kcal 10.8 g 59 g 24.5 g
KEEBLER · TOWN HOUSE · Reduced Fat Crackers 431 kcal 6.6 g 77.1 g 11.3 g
KEEBLER · TOWN HOUSE · TOPPERS · Multigrain Crackers 462 kcal 7.6 g 68.4 g 18.5 g
KEEBLER · TOWN HOUSE · Bistro Multigrain Crackers 460 kcal 7.3 g 67 g 19.5 g
KEEBLER · TOWN HOUSE · FLIPSIDES · Pretzel Crackers · Cheese 476 kcal 8 g 61.3 g 22.5 g
KEEBLER · CLUB · Dash of Salt Crackers 490 kcal 6.8 g 66.3 g 22.4 g
KEEBLER · TOWN HOUSE · FLIPSIDES · Pretzel Crackers · Garlic Herb 486 kcal 6.5 g 63 g 23.6 g
KEEBLER · Toast & Peanut Butter Sandwich Crackers 489 kcal 10.6 g 60.2 g 23.8 g

* Nutritional values per 100 g of product