Cherries · sour · red · canned · light syrup pack · solids and liquids
Amount per 100 g
- Energy (calories): 75 kcal 3%
- Protein: 0.74 g 1%
- Fat: 0.1 g Why gray? Help 0%
- Carbohydrates: 19.3 g 8%
Calorie breakdown
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- Protein: 3% 2 kcal
- Fat: 1% 1 kcal
- Carbohydrates: 96% 72 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
75 kcal
3%
Water
79.62 g
3%
Carbohydrates
Carbohydrate
19.3 g
8%
Fiber
0.8 g
3%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
0.1 g
0%
Total polyunsaturated
0.029 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.026 g
Total saturated
0.022 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
0.74 g
1%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
2 mg
3%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.016 mg
1%
Vitamin B-2 (Riboflavin)
0.039 mg
4%
Vitamin B-3 (Niacin)
0.17 mg
1%
Vitamin B-5 (Pantothenic acid)
0.105 mg
2%
Vitamin B-6
0.044 mg
3%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
726 IU
31%
Vitamin E
0.23 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
6 mg
2%
Phosphorus, P
10 mg
1%
Iron, Fe
1.32 mg
7%
Potassium, K
95 mg
2%
Sodium, Na
7 mg
0%
Zinc, Zn
0.07 mg
1%
Copper, Cu
0.068 mg
8%
Selenium, Se
~
-
Manganese, Mn
0.073 mg
4%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cherries comparison
* Nutritional values per 100 g of product