Product details

Cherries · sour · red · frozen · unsweetened

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 46 kcal 2%
  • Protein: 0.92 g 2%
  • Fat: 0.44 g Why gray? Help 1%
  • Carbohydrates: 11.02 g 4%

Calorie breakdown

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  • Protein: 7% 3 kcal
  • Fat: 8% 4 kcal
  • Carbohydrates: 85% 40 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cherries

Source & licence

General

  • Energy

    46 kcal

    2%

  • Water

    87.2 g

    3%

Carbohydrates

  • Carbohydrate

    11.02 g

    4%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    9.02 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.44 g

    1%

  • Total polyunsaturated

    0.132 g

  • Omega 3 (n-3)

    0.065 g

    4%

  • Omega 6 (n-6)

    0.067 g

    1%

  • Total monounsaturated

    0.12 g

  • Total saturated

    0.1 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.92 g

    2%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.7 mg

    2%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.044 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.137 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.178 mg

    4%

  • Vitamin B-6

    0.067 mg

    5%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    870 IU

    37%

  • Vitamin E

    0.05 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    1.5 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    9 mg

    3%

  • Phosphorus, P

    16 mg

    2%

  • Iron, Fe

    0.53 mg

    3%

  • Potassium, K

    124 mg

    3%

  • Sodium, Na

    1 mg

    0%

  • Zinc, Zn

    0.1 mg

    1%

  • Copper, Cu

    0.09 mg

    10%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.057 mg

    3%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cherries comparison

Product Calories Protein Carbohydrates Fat
Cherries · sour · red · frozen · unsweetened 46 kcal 0.92 g 11.02 g 0.44 g
Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) 36 kcal 0.77 g 8.94 g 0.1 g
Cherries · sour · red · canned · extra heavy syrup pack · solids and liquids 114 kcal 0.71 g 29.23 g 0.09 g
Cherries · sour · red · raw 50 kcal 1 g 12.18 g 0.3 g
Cherries · sour · red · canned · light syrup pack · solids and liquids 75 kcal 0.74 g 19.3 g 0.1 g
Cherries · sour · red · canned · heavy syrup pack · solids and liquids 91 kcal 0.73 g 23.27 g 0.1 g
Cherries · sour · canned · water pack · drained 42 kcal 0.69 g 10.45 g 0.21 g
Cherries · sweet · frozen · sweetened 89 kcal 1.15 g 22.36 g 0.13 g
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Cherries · sweet · canned · pitted · heavy syrup · drained 83 kcal 0.73 g 21.07 g 0.21 g
Cherries · sweet · canned · water pack · solids and liquids 46 kcal 0.77 g 11.76 g 0.13 g

* Nutritional values per 100 g of product