Product details

Cherries · sweet · raw

cherries, raw, NFS

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 63 kcal 3%
  • Protein: 1.06 g 2%
  • Fat: 0.2 g Why gray? Help 0%
  • Carbohydrates: 16.01 g 7%

Calorie breakdown

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  • Protein: 6% 4 kcal
  • Fat: 3% 2 kcal
  • Carbohydrates: 92% 58 kcal

Omega 6 : Omega 3

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1:1 20:1 1:1

cherries

Source & licence

General

  • Energy

    63 kcal

    3%

  • Water

    82.25 g

    3%

Carbohydrates

  • Carbohydrate

    16.01 g

    7%

  • Fiber

    2.1 g

    8%

  • Sugars, total

    12.82 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    0.2 g

    0%

  • Total polyunsaturated

    0.052 g

  • Omega 3 (n-3)

    0.026 g

    2%

  • Omega 6 (n-6)

    0.026 g

    0%

  • Total monounsaturated

    0.047 g

  • Total saturated

    0.038 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    1.06 g

    2%

  • Tryptophan

    0.009 g

    3%

  • Threonine

    0.022 g

    2%

  • Isoleucine

    0.02 g

    2%

  • Leucine

    0.03 g

    1%

  • Lysine

    0.032 g

    1%

  • Methionine + Cystine

    0.02 g

    2%

  • Methionine

    0.01 g

  • Cystine

    0.01 g

  • Phenylalanine + Tyrosine

    0.038 g

    2%

  • Phenylalanine

    0.024 g

  • Tyrosine

    0.014 g

  • Valine

    0.024 g

    2%

Vitamins

  • Vitamin C

    7 mg

    9%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.027 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.033 mg

    3%

  • Vitamin B-3 (Niacin)

    0.154 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.199 mg

    4%

  • Vitamin B-6

    0.049 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    64 IU

    3%

  • Vitamin E

    0.07 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    2.1 µg

    2%

  • Isoflavones, total

    0 mg

Minerals

  • Calcium, Ca

    13 mg

    1%

  • Magnesium, Mg

    11 mg

    4%

  • Phosphorus, P

    21 mg

    3%

  • Iron, Fe

    0.36 mg

    2%

  • Potassium, K

    222 mg

    5%

  • Sodium, Na

    0 mg

    0%

  • Zinc, Zn

    0.07 mg

    1%

  • Copper, Cu

    0.06 mg

    7%

  • Selenium, Se

    0 µg

    0%

  • Manganese, Mn

    0.07 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cherries comparison

Product Calories Protein Carbohydrates Fat
Cherries · sweet · raw 63 kcal 1.06 g 16.01 g 0.2 g
Cherries · sweet · canned · pitted · heavy syrup · drained 83 kcal 0.73 g 21.07 g 0.21 g
Cherries · sweet · canned · water pack · solids and liquids 46 kcal 0.77 g 11.76 g 0.13 g
Cherries · sweet · canned · light syrup pack · solids and liquids 67 kcal 0.61 g 17.29 g 0.15 g
Cherries · sweet · frozen · sweetened 89 kcal 1.15 g 22.36 g 0.13 g
Cherries · sweet · canned · juice pack · solids and liquids 54 kcal 0.91 g 13.81 g 0.02 g
Cherries · sweet · canned · pitted · heavy syrup pack · solids and liquids 83 kcal 0.6 g 21.27 g 0.15 g
Cherries · sweet · canned · extra heavy syrup pack · solids and liquids 102 kcal 0.59 g 26.23 g 0.15 g
Cherries · sour · red · canned · water pack · solids and liquids · (includes USDA commodity red tart cherries, canned) 36 kcal 0.77 g 8.94 g 0.1 g
Cherries · sour · red · canned · extra heavy syrup pack · solids and liquids 114 kcal 0.71 g 29.23 g 0.09 g
Cherries · sour · red · frozen · unsweetened 46 kcal 0.92 g 11.02 g 0.44 g

* Nutritional values per 100 g of product