Product details

Chicken · thigh · NS as to cooking method · skin not eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 173 kcal 8%
  • Protein: 24.4 g 45%
  • Fat: 7.89 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 59% 102 kcal
  • Fat: 41% 72 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

chicken

Source & licence

General

  • Energy

    173 kcal

    8%

  • Water

    66.7 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.89 g

    16%

  • Total polyunsaturated

    1.731 g

  • Omega 3 (n-3)

    0.083 g

    6%

  • Omega 6 (n-6)

    1.523 g

    13%

  • Total monounsaturated

    3.363 g

  • Total saturated

    2.32 g

    as low as possible

  • Total trans

    0.044 g

    as low as possible

  • Cholesterol

    129 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.4 g

    45%

  • Tryptophan

    0.273 g

    85%

  • Threonine

    1.148 g

    90%

  • Isoleucine

    1.159 g

    95%

  • Leucine

    2.068 g

    77%

  • Lysine

    2.289 g

    94%

  • Methionine + Cystine

    0.977 g

    80%

  • Methionine

    0.694 g

  • Cystine

    0.283 g

  • Phenylalanine + Tyrosine

    1.881 g

    89%

  • Phenylalanine

    0.969 g

  • Tyrosine

    0.912 g

  • Valine

    1.18 g

    77%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.094 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.232 mg

    21%

  • Vitamin B-3 (Niacin)

    6.196 mg

    44%

  • Vitamin B-5 (Pantothenic acid)

    1.319 mg

    26%

  • Vitamin B-6

    0.453 mg

    35%

  • Vitamin B-12 (Cobalamin)

    0.4 µg

    17%

  • Vitamin A

    27 IU

    1%

  • Vitamin E

    0.23 mg

    2%

  • Vitamin D

    9 IU

    2%

  • Vitamin K

    2.7 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    9 mg

    1%

  • Magnesium, Mg

    24 mg

    8%

  • Phosphorus, P

    220 mg

    31%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    267 mg

    6%

  • Sodium, Na

    449 mg

    30%

  • Zinc, Zn

    1.9 mg

    24%

  • Copper, Cu

    0.069 mg

    8%

  • Selenium, Se

    28.8 µg

    52%

  • Manganese, Mn

    0.015 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · thigh · NS as to cooking method · skin not eaten 173 kcal 24.4 g 0 g 7.89 g
Chicken · leg (drumstick and thigh) · NS as to cooking method · skin not eaten 162 kcal 24.38 g 0 g 6.67 g
Chicken · wing · NS as to cooking method · skin not eaten 201 kcal 30.21 g 0 g 8.06 g
Chicken · breast · NS as to cooking method · skin not eaten 160 kcal 30.12 g 0 g 3.77 g
Chicken · drumstick · NS as to cooking method · skin not eaten 151 kcal 24.36 g 0 g 5.44 g
Chicken · leg (drumstick and thigh) · NS as to cooking method · skin eaten 205 kcal 23.35 g 0.02 g 11.95 g
Chicken · thigh · NS as to cooking method · skin eaten 225 kcal 23.13 g 0.03 g 14.18 g
Chicken · drumstick · NS as to cooking method · skin eaten 186 kcal 23.56 g 0.02 g 9.72 g
Chicken · wing · NS as to cooking method · skin eaten 252 kcal 23.59 g 0 g 16.73 g
Chicken · breast · NS as to cooking method · skin eaten 195 kcal 29.55 g 0 g 7.72 g
Chicken · leg (drumstick and thigh) · NS as to cooking method · NS as to skin eaten 205 kcal 23.35 g 0.02 g 11.95 g

* Nutritional values per 100 g of product