Product details

Chicken · leg (drumstick and thigh) · NS as to cooking method · skin not eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 162 kcal 7%
  • Protein: 24.38 g 45%
  • Fat: 6.67 g Why gray? Help 14%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 63% 102 kcal
  • Fat: 37% 60 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 18:1

chicken

Source & licence

General

  • Energy

    162 kcal

    7%

  • Water

    67.96 g

    3%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    6.67 g

    14%

  • Total polyunsaturated

    1.462 g

  • Omega 3 (n-3)

    0.072 g

    5%

  • Omega 6 (n-6)

    1.266 g

    10%

  • Total monounsaturated

    2.741 g

  • Total saturated

    1.896 g

    as low as possible

  • Total trans

    0.037 g

    as low as possible

  • Cholesterol

    128 mg

    as low as possible

Protein + aminoacids

  • Protein

    24.38 g

    45%

  • Tryptophan

    0.274 g

    86%

  • Threonine

    1.15 g

    90%

  • Isoleucine

    1.161 g

    95%

  • Leucine

    2.072 g

    77%

  • Lysine

    2.294 g

    94%

  • Methionine + Cystine

    0.979 g

    81%

  • Methionine

    0.695 g

  • Cystine

    0.284 g

  • Phenylalanine + Tyrosine

    1.885 g

    89%

  • Phenylalanine

    0.971 g

  • Tyrosine

    0.914 g

  • Valine

    1.182 g

    77%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.096 mg

    9%

  • Vitamin B-2 (Riboflavin)

    0.237 mg

    22%

  • Vitamin B-3 (Niacin)

    5.921 mg

    42%

  • Vitamin B-5 (Pantothenic acid)

    1.235 mg

    25%

  • Vitamin B-6

    0.429 mg

    33%

  • Vitamin B-12 (Cobalamin)

    0.39 µg

    16%

  • Vitamin A

    24 IU

    1%

  • Vitamin E

    0.21 mg

    1%

  • Vitamin D

    6 IU

    1%

  • Vitamin K

    2.6 µg

    3%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    10 mg

    1%

  • Magnesium, Mg

    23 mg

    7%

  • Phosphorus, P

    209 mg

    30%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    259 mg

    6%

  • Sodium, Na

    459 mg

    31%

  • Zinc, Zn

    2.23 mg

    28%

  • Copper, Cu

    0.072 mg

    8%

  • Selenium, Se

    28.8 µg

    52%

  • Manganese, Mn

    0.014 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · leg (drumstick and thigh) · NS as to cooking method · skin not eaten 162 kcal 24.38 g 0 g 6.67 g
Chicken · leg (drumstick and thigh) · NS as to cooking method · skin eaten 205 kcal 23.35 g 0.02 g 11.95 g
Chicken · thigh · NS as to cooking method · skin not eaten 173 kcal 24.4 g 0 g 7.89 g
Chicken · drumstick · NS as to cooking method · skin not eaten 151 kcal 24.36 g 0 g 5.44 g
Chicken · wing · NS as to cooking method · skin not eaten 201 kcal 30.21 g 0 g 8.06 g
Chicken · breast · NS as to cooking method · skin not eaten 160 kcal 30.12 g 0 g 3.77 g
Chicken · leg (drumstick and thigh) · NS as to cooking method · NS as to skin eaten 205 kcal 23.35 g 0.02 g 11.95 g
Chicken · drumstick · NS as to cooking method · skin eaten 186 kcal 23.56 g 0.02 g 9.72 g
Chicken · thigh · NS as to cooking method · skin eaten 225 kcal 23.13 g 0.03 g 14.18 g
Chicken · wing · NS as to cooking method · skin eaten 252 kcal 23.59 g 0 g 16.73 g
Chicken · breast · NS as to cooking method · skin eaten 195 kcal 29.55 g 0 g 7.72 g

* Nutritional values per 100 g of product