Chicken · leg (drumstick and thigh) · NS as to cooking method · skin not eaten
Amount per 100 g
- Energy (calories): 162 kcal 7%
- Protein: 24.38 g 45%
- Fat: 6.67 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
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- Protein: 63% 102 kcal
- Fat: 37% 60 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
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1:1 20:1 18:1
General
Energy
162 kcal
7%
Water
67.96 g
3%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.67 g
14%
Total polyunsaturated
1.462 g
Omega 3 (n-3)
0.072 g
5%
Omega 6 (n-6)
1.266 g
10%
Total monounsaturated
2.741 g
Total saturated
1.896 g
as low as possible
Total trans
0.037 g
as low as possible
Cholesterol
128 mg
as low as possible
Protein + aminoacids
Protein
24.38 g
45%
Tryptophan
0.274 g
86%
Threonine
1.15 g
90%
Isoleucine
1.161 g
95%
Leucine
2.072 g
77%
Lysine
2.294 g
94%
Methionine + Cystine
0.979 g
81%
Methionine
0.695 g
Cystine
0.284 g
Phenylalanine + Tyrosine
1.885 g
89%
Phenylalanine
0.971 g
Tyrosine
0.914 g
Valine
1.182 g
77%
Vitamins
Vitamin C
0 mg
0%
Folate, total
4 µg
Folate, DFE
4 µg DFE
1%
Vitamin B-1 (Thiamin)
0.096 mg
9%
Vitamin B-2 (Riboflavin)
0.237 mg
22%
Vitamin B-3 (Niacin)
5.921 mg
42%
Vitamin B-5 (Pantothenic acid)
1.235 mg
25%
Vitamin B-6
0.429 mg
33%
Vitamin B-12 (Cobalamin)
0.39 µg
16%
Vitamin A
24 IU
1%
Vitamin E
0.21 mg
1%
Vitamin D
6 IU
1%
Vitamin K
2.6 µg
3%
Isoflavones, total
~
Minerals
Calcium, Ca
10 mg
1%
Magnesium, Mg
23 mg
7%
Phosphorus, P
209 mg
30%
Iron, Fe
1.1 mg
6%
Potassium, K
259 mg
6%
Sodium, Na
459 mg
31%
Zinc, Zn
2.23 mg
28%
Copper, Cu
0.072 mg
8%
Selenium, Se
28.8 µg
52%
Manganese, Mn
0.014 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product