Product details

Chicken · drumstick · coated · baked or fried · prepared skinless · coating eaten

Shake-n-Bake

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 221 kcal 10%
  • Protein: 22.98 g 42%
  • Fat: 11.02 g Why gray? Help 23%
  • Carbohydrates: 6.52 g 3%

Calorie breakdown

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  • Protein: 43% 96 kcal
  • Fat: 44% 98 kcal
  • Carbohydrates: 12% 27 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    221 kcal

    10%

  • Water

    58.53 g

    2%

Carbohydrates

  • Carbohydrate

    6.52 g

    3%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    0.14 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    11.02 g

    23%

  • Total polyunsaturated

    2.913 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    4.337 g

  • Total saturated

    2.821 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    106 mg

    as low as possible

Protein + aminoacids

  • Protein

    22.98 g

    42%

  • Tryptophan

    0.254 g

    79%

  • Threonine

    1.042 g

    81%

  • Isoleucine

    1.06 g

    87%

  • Leucine

    1.896 g

    71%

  • Lysine

    2.047 g

    84%

  • Methionine + Cystine

    0.902 g

    74%

  • Methionine

    0.631 g

  • Cystine

    0.271 g

  • Phenylalanine + Tyrosine

    1.744 g

    83%

  • Phenylalanine

    0.907 g

  • Tyrosine

    0.837 g

  • Valine

    1.086 g

    71%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    13 µg

  • Folate, DFE

    19 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.125 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.277 mg

    25%

  • Vitamin B-3 (Niacin)

    5.083 mg

    36%

  • Vitamin B-5 (Pantothenic acid)

    1.387 mg

    28%

  • Vitamin B-6

    0.352 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0.37 µg

    15%

  • Vitamin A

    33 IU

    1%

  • Vitamin E

    0.71 mg

    5%

  • Vitamin D

    4 IU

    1%

  • Vitamin K

    5.9 µg

    7%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    15 mg

    2%

  • Magnesium, Mg

    18 mg

    6%

  • Phosphorus, P

    163 mg

    23%

  • Iron, Fe

    1.18 mg

    7%

  • Potassium, K

    209 mg

    4%

  • Sodium, Na

    446 mg

    30%

  • Zinc, Zn

    2.39 mg

    30%

  • Copper, Cu

    0.084 mg

    9%

  • Selenium, Se

    28.1 µg

    51%

  • Manganese, Mn

    0.073 mg

    4%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · drumstick · coated · baked or fried · prepared skinless · coating eaten 221 kcal 22.98 g 6.52 g 11.02 g
Chicken · drumstick · coated · baked or fried · prepared skinless · NS as to coating eaten 221 kcal 22.98 g 6.52 g 11.02 g
Chicken · drumstick · coated · baked or fried · prepared skinless · coating not eaten 186 kcal 27.23 g 0 g 8.13 g
Chicken · thigh · coated · baked or fried · prepared skinless · NS as to coating eaten 233 kcal 22.89 g 7.75 g 11.85 g
Chicken · breast · coated · baked or fried · prepared skinless · NS as to coating eaten 240 kcal 23.66 g 9.66 g 11.34 g
Chicken · thigh · coated · baked or fried · prepared skinless · coating not eaten 212 kcal 27.94 g 0 g 10.59 g
Chicken · breast · coated · baked or fried · prepared skinless · coating eaten 240 kcal 23.66 g 9.66 g 11.34 g
Chicken · thigh · coated · baked or fried · prepared skinless · coating eaten 233 kcal 22.89 g 7.75 g 11.85 g
Chicken · breast · coated · baked or fried · prepared skinless · coating not eaten 193 kcal 31.5 g 0 g 6.82 g
Chicken · leg (drumstick and thigh) · coated · baked or fried · prepared skinless · coating not eaten 198 kcal 27.61 g 0 g 9.22 g
Chicken · leg (drumstick and thigh) · coated · baked or fried · prepared skinless · NS as to coating eaten 233 kcal 22.33 g 8.67 g 11.7 g

* Nutritional values per 100 g of product