Chicken · breast · coated · baked or fried · prepared skinless · coating not eaten
Shake-n-Bake
Amount per 100 g
- Energy (calories): 193 kcal 9%
- Protein: 31.5 g 58%
- Fat: 6.82 g Why gray? Help 14%
- Carbohydrates: 0 g 0%
Calorie breakdown
Help
- Protein: 68% 132 kcal
- Fat: 32% 61 kcal
- Carbohydrates: 0% 0 kcal
Omega 6 : Omega 3
Help
1:1 20:1 15:1
General
Energy
193 kcal
9%
Water
59.14 g
2%
Carbohydrates
Carbohydrate
0 g
0%
Fiber
0 g
0%
Sugars, total
0 g
Starch
~
Lipids
Total lipid (fat)
6.82 g
14%
Total polyunsaturated
1.539 g
Omega 3 (n-3)
0.09 g
6%
Omega 6 (n-6)
1.319 g
11%
Total monounsaturated
2.46 g
Total saturated
1.524 g
as low as possible
Total trans
0.389 g
as low as possible
Cholesterol
101 mg
as low as possible
Protein + aminoacids
Protein
31.5 g
58%
Tryptophan
0.393 g
123%
Threonine
1.402 g
110%
Isoleucine
1.533 g
126%
Leucine
2.585 g
96%
Lysine
3.004 g
124%
Methionine + Cystine
1.141 g
94%
Methionine
0.813 g
Cystine
0.328 g
Phenylalanine + Tyrosine
2.386 g
113%
Phenylalanine
1.261 g
Tyrosine
1.125 g
Valine
1.618 g
105%
Vitamins
Vitamin C
0 mg
0%
Folate, total
8 µg
Folate, DFE
8 µg DFE
2%
Vitamin B-1 (Thiamin)
0.088 mg
8%
Vitamin B-2 (Riboflavin)
0.21 mg
19%
Vitamin B-3 (Niacin)
10.375 mg
74%
Vitamin B-5 (Pantothenic acid)
2.061 mg
41%
Vitamin B-6
0.918 mg
71%
Vitamin B-12 (Cobalamin)
0.19 µg
8%
Vitamin A
41 IU
2%
Vitamin E
0.82 mg
5%
Vitamin D
2 IU
0%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
7 mg
1%
Magnesium, Mg
29 mg
9%
Phosphorus, P
240 mg
34%
Iron, Fe
0.47 mg
3%
Potassium, K
385 mg
8%
Sodium, Na
515 mg
34%
Zinc, Zn
0.96 mg
12%
Copper, Cu
0.048 mg
5%
Selenium, Se
34.4 µg
63%
Manganese, Mn
0.017 mg
1%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Chicken comparison
* Nutritional values per 100 g of product