Product details

Chicken · wing · roasted · broiled · or baked · skin not eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 201 kcal 9%
  • Protein: 30.21 g 55%
  • Fat: 8.06 g Why gray? Help 17%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 129 kcal
  • Fat: 36% 73 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1 8:1

chicken

Source & licence

General

  • Energy

    201 kcal

    9%

  • Water

    62.26 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    0 g

Lipids

  • Total lipid (fat)

    8.06 g

    17%

  • Total polyunsaturated

    1.765 g

  • Omega 3 (n-3)

    0.188 g

    13%

  • Omega 6 (n-6)

    1.448 g

    12%

  • Total monounsaturated

    2.588 g

  • Total saturated

    2.241 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    84 mg

    as low as possible

Protein + aminoacids

  • Protein

    30.21 g

    55%

  • Tryptophan

    0.353 g

    110%

  • Threonine

    1.275 g

    100%

  • Isoleucine

    1.595 g

    131%

  • Leucine

    2.266 g

    84%

  • Lysine

    2.566 g

    106%

  • Methionine + Cystine

    1.223 g

    101%

  • Methionine

    0.836 g

  • Cystine

    0.387 g

  • Phenylalanine + Tyrosine

    2.218 g

    105%

  • Phenylalanine

    1.199 g

  • Tyrosine

    1.019 g

  • Valine

    1.498 g

    98%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.128 mg

    12%

  • Vitamin B-3 (Niacin)

    7.251 mg

    52%

  • Vitamin B-5 (Pantothenic acid)

    0.991 mg

    20%

  • Vitamin B-6

    0.585 mg

    45%

  • Vitamin B-12 (Cobalamin)

    0.34 µg

    14%

  • Vitamin A

    60 IU

    3%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    21 mg

    7%

  • Phosphorus, P

    165 mg

    24%

  • Iron, Fe

    1.15 mg

    6%

  • Potassium, K

    208 mg

    4%

  • Sodium, Na

    414 mg

    28%

  • Zinc, Zn

    2.12 mg

    27%

  • Copper, Cu

    0.054 mg

    6%

  • Selenium, Se

    24.5 µg

    45%

  • Manganese, Mn

    0.017 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · wing · roasted · broiled · or baked · skin not eaten 201 kcal 30.21 g 0 g 8.06 g
Chicken · thigh · roasted · broiled · or baked · skin not eaten 173 kcal 24.4 g 0 g 7.89 g
Chicken · drumstick · roasted · broiled · or baked · skin not eaten 151 kcal 24.36 g 0 g 5.44 g
Chicken · breast · roasted · broiled · or baked · skin not eaten 160 kcal 30.12 g 0 g 3.77 g
Chicken · leg (drumstick and thigh) · roasted · broiled · or baked · skin not eaten 162 kcal 24.38 g 0 g 6.67 g
Chicken · NS as to part · roasted · broiled · or baked · skin not eaten 161 kcal 29.32 g 0 g 4.2 g
Chicken · wing · roasted · broiled · or baked · skin eaten 252 kcal 23.59 g 0 g 16.73 g
Chicken · thigh · roasted · broiled · or baked · skin eaten 225 kcal 23.13 g 0.03 g 14.18 g
Chicken · drumstick · roasted · broiled · or baked · skin eaten 186 kcal 23.56 g 0.02 g 9.72 g
Chicken · breast · roasted · broiled · or baked · skin eaten 195 kcal 29.55 g 0 g 7.72 g
Chicken · NS as to part · roasted · broiled · or baked · skin eaten 204 kcal 27.94 g 0 g 9.42 g

* Nutritional values per 100 g of product