Product details

Chicken · breast · roasted · broiled · or baked · skin eaten

Poultry

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 195 kcal 9%
  • Protein: 29.55 g 54%
  • Fat: 7.72 g Why gray? Help 16%
  • Carbohydrates: 0 g 0%

Calorie breakdown

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  • Protein: 64% 126 kcal
  • Fat: 36% 70 kcal
  • Carbohydrates: 0% 0 kcal

Omega 6 : Omega 3

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1:1 20:1

chicken

Source & licence

General

  • Energy

    195 kcal

    9%

  • Water

    61.92 g

    2%

Carbohydrates

  • Carbohydrate

    0 g

    0%

  • Fiber

    0 g

    0%

  • Sugars, total

    0 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.72 g

    16%

  • Total polyunsaturated

    1.646 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    3.005 g

  • Total saturated

    2.172 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    83 mg

    as low as possible

Protein + aminoacids

  • Protein

    29.55 g

    54%

  • Tryptophan

    0.337 g

    105%

  • Threonine

    1.234 g

    96%

  • Isoleucine

    1.512 g

    124%

  • Leucine

    2.18 g

    81%

  • Lysine

    2.452 g

    101%

  • Methionine + Cystine

    1.187 g

    98%

  • Methionine

    0.8 g

  • Cystine

    0.387 g

  • Phenylalanine + Tyrosine

    2.131 g

    101%

  • Phenylalanine

    1.159 g

  • Tyrosine

    0.972 g

  • Valine

    1.449 g

    94%

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    4 µg

  • Folate, DFE

    4 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.065 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.118 mg

    11%

  • Vitamin B-3 (Niacin)

    12.604 mg

    90%

  • Vitamin B-5 (Pantothenic acid)

    0.928 mg

    19%

  • Vitamin B-6

    0.555 mg

    43%

  • Vitamin B-12 (Cobalamin)

    0.32 µg

    13%

  • Vitamin A

    92 IU

    4%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    5 IU

    1%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    27 mg

    9%

  • Phosphorus, P

    212 mg

    30%

  • Iron, Fe

    1.06 mg

    6%

  • Potassium, K

    243 mg

    5%

  • Sodium, Na

    393 mg

    26%

  • Zinc, Zn

    1.01 mg

    13%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    24.5 µg

    45%

  • Manganese, Mn

    0.019 mg

    1%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Chicken comparison

Product Calories Protein Carbohydrates Fat
Chicken · breast · roasted · broiled · or baked · skin eaten 195 kcal 29.55 g 0 g 7.72 g
Chicken · thigh · roasted · broiled · or baked · skin eaten 225 kcal 23.13 g 0.03 g 14.18 g
Chicken · drumstick · roasted · broiled · or baked · skin eaten 186 kcal 23.56 g 0.02 g 9.72 g
Chicken · wing · roasted · broiled · or baked · skin eaten 252 kcal 23.59 g 0 g 16.73 g
Chicken · NS as to part · roasted · broiled · or baked · skin eaten 204 kcal 27.94 g 0 g 9.42 g
Chicken · leg (drumstick and thigh) · roasted · broiled · or baked · skin eaten 205 kcal 23.35 g 0.02 g 11.95 g
Chicken · breast · roasted · broiled · or baked · skin not eaten 160 kcal 30.12 g 0 g 3.77 g
Chicken · wing · roasted · broiled · or baked · skin not eaten 201 kcal 30.21 g 0 g 8.06 g
Chicken · thigh · roasted · broiled · or baked · skin not eaten 173 kcal 24.4 g 0 g 7.89 g
Chicken · drumstick · roasted · broiled · or baked · skin not eaten 151 kcal 24.36 g 0 g 5.44 g
Chicken · leg (drumstick and thigh) · roasted · broiled · or baked · skin not eaten 162 kcal 24.38 g 0 g 6.67 g

* Nutritional values per 100 g of product