Nuts · coconut meat · dried (desiccated) · sweetened · flaked · canned
Amount per 100 g
- Energy (calories): 443 kcal 20%
- Protein: 3.35 g 6%
- Fat: 31.69 g Why gray? Help 65%
- Carbohydrates: 40.91 g 17%
Calorie breakdown
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- Protein: 3% 12 kcal
- Fat: 60% 265 kcal
- Carbohydrates: 38% 167 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
443 kcal
20%
Water
23.27 g
1%
Carbohydrates
Carbohydrate
40.91 g
17%
Fiber
4.5 g
18%
Sugars, total
~
Starch
~
Lipids
Total lipid (fat)
31.69 g
65%
Total polyunsaturated
0.347 g
Omega 3 (n-3)
0 g
0%
Omega 6 (n-6)
0.34 g
3%
Total monounsaturated
1.348 g
Total saturated
28.101 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.35 g
6%
Tryptophan
0.039 g
12%
Threonine
0.122 g
10%
Isoleucine
0.132 g
11%
Leucine
0.249 g
9%
Lysine
0.148 g
6%
Methionine + Cystine
0.129 g
11%
Methionine
0.063 g
Cystine
0.066 g
Phenylalanine + Tyrosine
0.274 g
13%
Phenylalanine
0.17 g
Tyrosine
0.104 g
Valine
0.203 g
13%
Vitamins
Vitamin C
0 mg
0%
Folate, total
7 µg
Folate, DFE
7 µg DFE
2%
Vitamin B-1 (Thiamin)
0.03 mg
3%
Vitamin B-2 (Riboflavin)
0.02 mg
2%
Vitamin B-3 (Niacin)
0.305 mg
2%
Vitamin B-5 (Pantothenic acid)
0.633 mg
13%
Vitamin B-6
0.237 mg
18%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
0 IU
0%
Vitamin E
0.37 mg
2%
Vitamin D
0 IU
0%
Vitamin K
~
-
Isoflavones, total
~
Minerals
Calcium, Ca
14 mg
1%
Magnesium, Mg
49 mg
16%
Phosphorus, P
103 mg
15%
Iron, Fe
1.84 mg
10%
Potassium, K
324 mg
7%
Sodium, Na
20 mg
1%
Zinc, Zn
1.59 mg
20%
Copper, Cu
0.308 mg
34%
Selenium, Se
~
-
Manganese, Mn
2.171 mg
121%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Nuts comparison
* Nutritional values per 100 g of product