Product details

Nuts · coconut milk · raw (liquid expressed from grated meat and water)

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 230 kcal 11%
  • Protein: 2.29 g 4%
  • Fat: 23.84 g Why gray? Help 49%
  • Carbohydrates: 5.54 g 2%

Calorie breakdown

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  • Protein: 3% 8 kcal
  • Fat: 87% 200 kcal
  • Carbohydrates: 10% 23 kcal

Omega 6 : Omega 3

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1:1 20:1

nuts

Source & licence

General

  • Energy

    230 kcal

    11%

  • Water

    67.62 g

    3%

Carbohydrates

  • Carbohydrate

    5.54 g

    2%

  • Fiber

    2.2 g

    9%

  • Sugars, total

    3.34 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    23.84 g

    49%

  • Total polyunsaturated

    0.261 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.26 g

    2%

  • Total monounsaturated

    1.014 g

  • Total saturated

    21.14 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.29 g

    4%

  • Tryptophan

    0.027 g

    8%

  • Threonine

    0.083 g

    6%

  • Isoleucine

    0.09 g

    7%

  • Leucine

    0.17 g

    6%

  • Lysine

    0.101 g

    4%

  • Methionine + Cystine

    0.088 g

    7%

  • Methionine

    0.043 g

  • Cystine

    0.045 g

  • Phenylalanine + Tyrosine

    0.187 g

    9%

  • Phenylalanine

    0.116 g

  • Tyrosine

    0.071 g

  • Valine

    0.139 g

    9%

Vitamins

  • Vitamin C

    2.8 mg

    4%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0 mg

    0%

  • Vitamin B-3 (Niacin)

    0.76 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.183 mg

    4%

  • Vitamin B-6

    0.033 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.15 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    16 mg

    2%

  • Magnesium, Mg

    37 mg

    12%

  • Phosphorus, P

    100 mg

    14%

  • Iron, Fe

    1.64 mg

    9%

  • Potassium, K

    263 mg

    6%

  • Sodium, Na

    15 mg

    1%

  • Zinc, Zn

    0.67 mg

    8%

  • Copper, Cu

    0.266 mg

    30%

  • Selenium, Se

    6.2 µg

    11%

  • Manganese, Mn

    0.916 mg

    51%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · coconut milk · raw (liquid expressed from grated meat and water) 230 kcal 2.29 g 5.54 g 23.84 g
Nuts · coconut milk · frozen (liquid expressed from grated meat and water) 202 kcal 1.61 g 5.58 g 20.8 g
Nuts · coconut milk · canned (liquid expressed from grated meat and water) 197 kcal 2.02 g 2.81 g 21.33 g
Nuts · coconut cream · raw (liquid expressed from grated meat) 330 kcal 3.63 g 6.65 g 34.68 g
Nuts · coconut water (liquid from coconuts) 19 kcal 0.72 g 3.71 g 0.2 g
Nuts · coconut meat · raw 354 kcal 3.33 g 15.23 g 33.49 g
Nuts · coconut meat · dried (desiccated) · creamed 684 kcal 5.3 g 21.52 g 69.08 g
Nuts · coconut meat · dried (desiccated) · not sweetened 660 kcal 6.88 g 23.65 g 64.53 g
Nuts · coconut meat · dried (desiccated) · sweetened · flaked · canned 443 kcal 3.35 g 40.91 g 31.69 g
Nuts · coconut meat · dried (desiccated) · sweetened · shredded 501 kcal 2.88 g 47.67 g 35.49 g
Nuts · coconut meat · dried (desiccated) · sweetened · flaked · packaged 456 kcal 3.13 g 51.85 g 27.99 g

* Nutritional values per 100 g of product