Product details

Nuts · coconut meat · raw

Nuts, seeds

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 354 kcal 16%
  • Protein: 3.33 g 6%
  • Fat: 33.49 g Why gray? Help 69%
  • Carbohydrates: 15.23 g 6%

Calorie breakdown

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  • Protein: 3% 12 kcal
  • Fat: 79% 280 kcal
  • Carbohydrates: 18% 62 kcal

Omega 6 : Omega 3

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1:1 20:1

nuts

Source & licence

General

  • Energy

    354 kcal

    16%

  • Water

    46.99 g

    2%

Carbohydrates

  • Carbohydrate

    15.23 g

    6%

  • Fiber

    9 g

    36%

  • Sugars, total

    6.23 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    33.49 g

    69%

  • Total polyunsaturated

    0.366 g

  • Omega 3 (n-3)

    0 g

    0%

  • Omega 6 (n-6)

    0.36 g

    3%

  • Total monounsaturated

    1.425 g

  • Total saturated

    29.698 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.33 g

    6%

  • Tryptophan

    0.039 g

    12%

  • Threonine

    0.121 g

    9%

  • Isoleucine

    0.131 g

    11%

  • Leucine

    0.247 g

    9%

  • Lysine

    0.147 g

    6%

  • Methionine + Cystine

    0.128 g

    11%

  • Methionine

    0.062 g

  • Cystine

    0.066 g

  • Phenylalanine + Tyrosine

    0.272 g

    13%

  • Phenylalanine

    0.169 g

  • Tyrosine

    0.103 g

  • Valine

    0.202 g

    13%

Vitamins

  • Vitamin C

    3.3 mg

    4%

  • Folate, total

    26 µg

  • Folate, DFE

    26 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.066 mg

    6%

  • Vitamin B-2 (Riboflavin)

    0.02 mg

    2%

  • Vitamin B-3 (Niacin)

    0.54 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    0.3 mg

    6%

  • Vitamin B-6

    0.054 mg

    4%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.24 mg

    2%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.2 µg

    0%

  • Isoflavones, total

    0.02 mg

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    32 mg

    10%

  • Phosphorus, P

    113 mg

    16%

  • Iron, Fe

    2.43 mg

    14%

  • Potassium, K

    356 mg

    8%

  • Sodium, Na

    20 mg

    1%

  • Zinc, Zn

    1.1 mg

    14%

  • Copper, Cu

    0.435 mg

    48%

  • Selenium, Se

    10.1 µg

    18%

  • Manganese, Mn

    1.5 mg

    83%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Nuts comparison

Product Calories Protein Carbohydrates Fat
Nuts · coconut meat · raw 354 kcal 3.33 g 15.23 g 33.49 g
Nuts · coconut cream · raw (liquid expressed from grated meat) 330 kcal 3.63 g 6.65 g 34.68 g
Nuts · coconut milk · raw (liquid expressed from grated meat and water) 230 kcal 2.29 g 5.54 g 23.84 g
Nuts · coconut milk · frozen (liquid expressed from grated meat and water) 202 kcal 1.61 g 5.58 g 20.8 g
Nuts · coconut meat · dried (desiccated) · creamed 684 kcal 5.3 g 21.52 g 69.08 g
Nuts · coconut meat · dried (desiccated) · not sweetened 660 kcal 6.88 g 23.65 g 64.53 g
Nuts · coconut meat · dried (desiccated) · sweetened · flaked · canned 443 kcal 3.35 g 40.91 g 31.69 g
Nuts · coconut meat · dried (desiccated) · sweetened · shredded 501 kcal 2.88 g 47.67 g 35.49 g
Nuts · coconut meat · dried (desiccated) · sweetened · flaked · packaged 456 kcal 3.13 g 51.85 g 27.99 g
Nuts · coconut meat · dried (desiccated) · toasted 592 kcal 5.3 g 44.4 g 47 g
Nuts · coconut milk · canned (liquid expressed from grated meat and water) 197 kcal 2.02 g 2.81 g 21.33 g

* Nutritional values per 100 g of product