Product details

Collards · cooked · NS as to form · NS as to fat added in cooking

collards, NFS / collard greens / collard greens, NFS

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 45 kcal 2%
  • Protein: 2.63 g 5%
  • Fat: 2.16 g Why gray? Help 4%
  • Carbohydrates: 5.5 g 2%

Calorie breakdown

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  • Protein: 14% 6 kcal
  • Fat: 42% 19 kcal
  • Carbohydrates: 44% 20 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

collards

Source & licence

General

  • Energy

    45 kcal

    2%

  • Water

    88.34 g

    3%

Carbohydrates

  • Carbohydrate

    5.5 g

    2%

  • Fiber

    3.9 g

    16%

  • Sugars, total

    0.39 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.16 g

    4%

  • Total polyunsaturated

    0.816 g

  • Omega 3 (n-3)

    0.155 g

    11%

  • Omega 6 (n-6)

    0.652 g

    5%

  • Total monounsaturated

    0.499 g

  • Total saturated

    0.342 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.63 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    17.6 mg

    23%

  • Folate, total

    16 µg

  • Folate, DFE

    16 µg DFE

    4%

  • Vitamin B-1 (Thiamin)

    0.039 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.103 mg

    9%

  • Vitamin B-3 (Niacin)

    0.558 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.216 mg

    17%

  • Vitamin B-12 (Cobalamin)

    0.26 µg

    11%

  • Vitamin A

    7455 IU

    320%

  • Vitamin E

    1.37 mg

    9%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    396.6 µg

    441%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    137 mg

    14%

  • Magnesium, Mg

    20 mg

    6%

  • Phosphorus, P

    31 mg

    4%

  • Iron, Fe

    1.1 mg

    6%

  • Potassium, K

    114 mg

    2%

  • Sodium, Na

    268 mg

    18%

  • Zinc, Zn

    0.22 mg

    3%

  • Copper, Cu

    0.05 mg

    6%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Collards comparison

Product Calories Protein Carbohydrates Fat
Collards · cooked · NS as to form · NS as to fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · from frozen · NS as to fat added in cooking 49 kcal 2.88 g 6.89 g 2.03 g
Collards · cooked · from canned · NS as to fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · from fresh · NS as to fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · NS as to form · fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · from fresh · fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · from canned · fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · from frozen · fat added in cooking 49 kcal 2.88 g 6.89 g 2.03 g
Collards · cooked · NS as to form · fat not added in cooking 33 kcal 2.69 g 5.61 g 0.72 g
Collards · cooked · from frozen · fat not added in cooking 36 kcal 2.95 g 7.06 g 0.41 g
Collards · cooked · from canned · fat not added in cooking 33 kcal 2.69 g 5.61 g 0.72 g

* Nutritional values per 100 g of product