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Collards · cooked · from frozen · fat not added in cooking

collard greens

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 36 kcal 2%
  • Protein: 2.95 g 5%
  • Fat: 0.41 g Why gray? Help 1%
  • Carbohydrates: 7.06 g 3%

Calorie breakdown

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  • Protein: 20% 7 kcal
  • Fat: 10% 3 kcal
  • Carbohydrates: 70% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 1:2

collards

Source & licence

General

  • Energy

    36 kcal

    2%

  • Water

    87.97 g

    3%

Carbohydrates

  • Carbohydrate

    7.06 g

    3%

  • Fiber

    2.8 g

    11%

  • Sugars, total

    0.57 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.41 g

    1%

  • Total polyunsaturated

    0.209 g

  • Omega 3 (n-3)

    0.126 g

    9%

  • Omega 6 (n-6)

    0.083 g

    1%

  • Total monounsaturated

    0.02 g

  • Total saturated

    0.06 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.95 g

    5%

  • Tryptophan

    0.038 g

    12%

  • Threonine

    0.104 g

    8%

  • Isoleucine

    0.12 g

    10%

  • Leucine

    0.183 g

    7%

  • Lysine

    0.14 g

    6%

  • Methionine + Cystine

    0.07 g

    6%

  • Methionine

    0.04 g

  • Cystine

    0.03 g

  • Phenylalanine + Tyrosine

    0.184 g

    9%

  • Phenylalanine

    0.104 g

  • Tyrosine

    0.08 g

  • Valine

    0.144 g

    9%

Vitamins

  • Vitamin C

    26.3 mg

    35%

  • Folate, total

    76 µg

  • Folate, DFE

    76 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.047 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.114 mg

    10%

  • Vitamin B-3 (Niacin)

    0.631 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.114 mg

    2%

  • Vitamin B-6

    0.113 mg

    9%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    11428 IU

    490%

  • Vitamin E

    1.24 mg

    8%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    619.7 µg

    689%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    209 mg

    21%

  • Magnesium, Mg

    30 mg

    10%

  • Phosphorus, P

    27 mg

    4%

  • Iron, Fe

    1.12 mg

    6%

  • Potassium, K

    250 mg

    5%

  • Sodium, Na

    267 mg

    18%

  • Zinc, Zn

    0.27 mg

    3%

  • Copper, Cu

    0.055 mg

    6%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    0.66 mg

    37%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Collards comparison

Product Calories Protein Carbohydrates Fat
Collards · cooked · from frozen · fat not added in cooking 36 kcal 2.95 g 7.06 g 0.41 g
Collards · cooked · from canned · fat not added in cooking 33 kcal 2.69 g 5.61 g 0.72 g
Collards · cooked · from fresh · fat not added in cooking 33 kcal 2.69 g 5.61 g 0.72 g
Collards · cooked · NS as to form · fat not added in cooking 33 kcal 2.69 g 5.61 g 0.72 g
Collards · cooked · from frozen · fat added in cooking 49 kcal 2.88 g 6.89 g 2.03 g
Collards · cooked · from fresh · fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · from canned · fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · from frozen · NS as to fat added in cooking 49 kcal 2.88 g 6.89 g 2.03 g
Collards · cooked · from canned · NS as to fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · from fresh · NS as to fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · NS as to form · NS as to fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g

* Nutritional values per 100 g of product