Product details

Collards · cooked · from frozen · fat added in cooking

collard greens

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 49 kcal 2%
  • Protein: 2.88 g 5%
  • Fat: 2.03 g Why gray? Help 4%
  • Carbohydrates: 6.89 g 3%

Calorie breakdown

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  • Protein: 14% 7 kcal
  • Fat: 36% 18 kcal
  • Carbohydrates: 50% 25 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

collards

Source & licence

General

  • Energy

    49 kcal

    2%

  • Water

    86.6 g

    3%

Carbohydrates

  • Carbohydrate

    6.89 g

    3%

  • Fiber

    2.7 g

    11%

  • Sugars, total

    0.55 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.03 g

    4%

  • Total polyunsaturated

    0.926 g

  • Omega 3 (n-3)

    0.196 g

    13%

  • Omega 6 (n-6)

    0.721 g

    6%

  • Total monounsaturated

    0.548 g

  • Total saturated

    0.388 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.88 g

    5%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    25.5 mg

    34%

  • Folate, total

    74 µg

  • Folate, DFE

    74 µg DFE

    19%

  • Vitamin B-1 (Thiamin)

    0.046 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.112 mg

    10%

  • Vitamin B-3 (Niacin)

    0.615 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.213 mg

    16%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    11214 IU

    481%

  • Vitamin E

    1.79 mg

    12%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    605.5 µg

    673%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    204 mg

    20%

  • Magnesium, Mg

    29 mg

    9%

  • Phosphorus, P

    27 mg

    4%

  • Iron, Fe

    1.08 mg

    6%

  • Potassium, K

    244 mg

    5%

  • Sodium, Na

    278 mg

    19%

  • Zinc, Zn

    0.26 mg

    3%

  • Copper, Cu

    0.053 mg

    6%

  • Selenium, Se

    1.5 µg

    3%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Collards comparison

Product Calories Protein Carbohydrates Fat
Collards · cooked · from frozen · fat added in cooking 49 kcal 2.88 g 6.89 g 2.03 g
Collards · cooked · from fresh · fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · from canned · fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · from frozen · fat not added in cooking 36 kcal 2.95 g 7.06 g 0.41 g
Collards · cooked · from frozen · NS as to fat added in cooking 49 kcal 2.88 g 6.89 g 2.03 g
Collards · cooked · from canned · NS as to fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · from fresh · NS as to fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · NS as to form · NS as to fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · NS as to form · fat added in cooking 45 kcal 2.63 g 5.5 g 2.16 g
Collards · cooked · from canned · fat not added in cooking 33 kcal 2.69 g 5.61 g 0.72 g
Collards · cooked · from fresh · fat not added in cooking 33 kcal 2.69 g 5.61 g 0.72 g

* Nutritional values per 100 g of product