Amount per 100 g
- Energy (calories): 32 kcal 1%
- Protein: 3.02 g 6%
- Fat: 0.61 g Why gray? Help 1%
- Carbohydrates: 5.42 g 2%
Calorie breakdown
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- Protein: 23% 7 kcal
- Fat: 16% 5 kcal
- Carbohydrates: 61% 19 kcal
Omega 6 : Omega 3
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1:1 20:1 1:1
General
Energy
32 kcal
1%
Water
89.62 g
3%
Carbohydrates
Carbohydrate
5.42 g
2%
Fiber
4 g
16%
Sugars, total
0.46 g
Starch
~
Lipids
Total lipid (fat)
0.61 g
1%
Total polyunsaturated
0.201 g
Omega 3 (n-3)
0.108 g
7%
Omega 6 (n-6)
0.093 g
1%
Total monounsaturated
0.03 g
Total saturated
0.055 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.02 g
6%
Tryptophan
0.031 g
10%
Threonine
0.086 g
7%
Isoleucine
0.1 g
8%
Leucine
0.151 g
6%
Lysine
0.117 g
5%
Methionine + Cystine
0.058 g
5%
Methionine
0.033 g
Cystine
0.025 g
Phenylalanine + Tyrosine
0.153 g
7%
Phenylalanine
0.087 g
Tyrosine
0.066 g
Valine
0.12 g
8%
Vitamins
Vitamin C
35.3 mg
47%
Folate, total
129 µg
Folate, DFE
129 µg DFE
32%
Vitamin B-1 (Thiamin)
0.054 mg
5%
Vitamin B-2 (Riboflavin)
0.13 mg
12%
Vitamin B-3 (Niacin)
0.742 mg
5%
Vitamin B-5 (Pantothenic acid)
0.267 mg
5%
Vitamin B-6
0.165 mg
13%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
5019 IU
215%
Vitamin E
2.26 mg
15%
Vitamin D
0 IU
0%
Vitamin K
437.1 µg
486%
Isoflavones, total
0 mg
Minerals
Calcium, Ca
232 mg
23%
Magnesium, Mg
27 mg
9%
Phosphorus, P
25 mg
4%
Iron, Fe
0.47 mg
3%
Potassium, K
213 mg
5%
Sodium, Na
17 mg
1%
Zinc, Zn
0.21 mg
3%
Copper, Cu
0.046 mg
5%
Selenium, Se
1.3 µg
2%
Manganese, Mn
0.658 mg
37%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Collards comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Collards · raw | 32 kcal | 3.02 g | 5.42 g | 0.61 g |
| Collards · cooked · NS as to form · NS as to fat added in cooking | 45 kcal | 2.63 g | 5.5 g | 2.16 g |
| Collards · cooked · from frozen · fat not added in cooking | 36 kcal | 2.95 g | 7.06 g | 0.41 g |
| Collards · cooked · from canned · fat not added in cooking | 33 kcal | 2.69 g | 5.61 g | 0.72 g |
| Collards · cooked · from fresh · fat added in cooking | 45 kcal | 2.63 g | 5.5 g | 2.16 g |
| Collards · cooked · NS as to form · fat added in cooking | 45 kcal | 2.63 g | 5.5 g | 2.16 g |
| Collards · cooked · from canned · fat added in cooking | 45 kcal | 2.63 g | 5.5 g | 2.16 g |
| Collards · cooked · from frozen · NS as to fat added in cooking | 49 kcal | 2.88 g | 6.89 g | 2.03 g |
| Collards · cooked · from canned · NS as to fat added in cooking | 45 kcal | 2.63 g | 5.5 g | 2.16 g |
| Collards · cooked · NS as to form · fat not added in cooking | 33 kcal | 2.69 g | 5.61 g | 0.72 g |
| Collards · cooked · from fresh · NS as to fat added in cooking | 45 kcal | 2.63 g | 5.5 g | 2.16 g |
* Nutritional values per 100 g of product