Product details

Alcoholic beverage · Coquito · Puerto Rican (coconut, rum)

Beverages

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 239 kcal 11%
  • Protein: 3.97 g 7%
  • Fat: 7.1 g Why gray? Help 15%
  • Carbohydrates: 16.35 g 7%

Calorie breakdown

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  • Protein: 12% 17 kcal
  • Fat: 43% 61 kcal
  • Carbohydrates: 45% 63 kcal

Omega 6 : Omega 3

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1:1 20:1

alcoholic beverage

General

  • Energy

    239 kcal

    11%

  • Water

    57.61 g

    2%

Carbohydrates

  • Carbohydrate

    16.35 g

    7%

  • Fiber

    0.2 g

    1%

  • Sugars, total

    16 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.1 g

    15%

  • Total polyunsaturated

    0.294 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    1.519 g

  • Total saturated

    4.911 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    49 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.97 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    10 µg

  • Folate, DFE

    10 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.041 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.177 mg

    16%

  • Vitamin B-3 (Niacin)

    0.18 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    0.419 mg

    8%

  • Vitamin B-6

    0.035 mg

    3%

  • Vitamin B-12 (Cobalamin)

    0.19 µg

    8%

  • Vitamin A

    155 IU

    7%

  • Vitamin E

    0.16 mg

    1%

  • Vitamin D

    22 IU

    4%

  • Vitamin K

    0.3 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    124 mg

    12%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    125 mg

    18%

  • Iron, Fe

    0.37 mg

    2%

  • Potassium, K

    181 mg

    4%

  • Sodium, Na

    54 mg

    4%

  • Zinc, Zn

    0.54 mg

    7%

  • Copper, Cu

    0.048 mg

    5%

  • Selenium, Se

    6.7 µg

    12%

  • Manganese, Mn

    0.116 mg

    6%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Alcoholic beverage comparison

Product Calories Protein Carbohydrates Fat
Alcoholic beverage · Coquito · Puerto Rican (coconut, rum) 239 kcal 3.97 g 16.35 g 7.1 g
Alcoholic beverage · Sangria · Puerto Rican style 69 kcal 0.08 g 9.17 g 0.02 g
Alcoholic beverage · Rum and cola 73 kcal 0.08 g 7.25 g 0.05 g
Alcoholic beverage · Rum cooler 56 kcal 0.1 g 8.49 g 0.16 g
Alcoholic beverage · Rum · hot buttered 126 kcal 0.07 g 1.71 g 4.76 g
Alcoholic beverage · Alcoholic malt beverage · sweetened 62 kcal 0.06 g 7.1 g 0.04 g
Alcoholic beverage · Fruit punch · alcoholic 63 kcal 0.12 g 6.77 g 0.03 g
Alcoholic beverage · Eggnog · alcoholic 163 kcal 3.66 g 15.63 g 4.93 g
Alcoholic beverage · wine · table · white 82 kcal 0.07 g 2.6 g 0 g
Alcoholic beverage · wine · table · red 85 kcal 0.07 g 2.61 g 0 g
Alcoholic beverage · distilled · all (gin, rum, vodka, whiskey) 94 proof 275 kcal 0 g 0 g 0 g

* Nutritional values per 100 g of product