Product details

Corn · yellow and white · cooked · NS as to form · NS as to fat added in cooking

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 109 kcal 5%
  • Protein: 3.26 g 6%
  • Fat: 3.13 g Why gray? Help 6%
  • Carbohydrates: 20.62 g 8%

Calorie breakdown

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  • Protein: 7% 8 kcal
  • Fat: 25% 27 kcal
  • Carbohydrates: 68% 74 kcal

Omega 6 : Omega 3

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1:1 20:1

corn

Source & licence

General

  • Energy

    109 kcal

    5%

  • Water

    71.68 g

    3%

Carbohydrates

  • Carbohydrate

    20.62 g

    8%

  • Fiber

    2.5 g

    10%

  • Sugars, total

    5.89 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    3.13 g

    6%

  • Total polyunsaturated

    1.347 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.92 g

  • Total saturated

    0.539 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    3.26 g

    6%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    5.6 mg

    7%

  • Folate, total

    21 µg

  • Folate, DFE

    21 µg DFE

    5%

  • Vitamin B-1 (Thiamin)

    0.089 mg

    8%

  • Vitamin B-2 (Riboflavin)

    0.054 mg

    5%

  • Vitamin B-3 (Niacin)

    1.617 mg

    12%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.237 mg

    18%

  • Vitamin B-12 (Cobalamin)

    0.31 µg

    13%

  • Vitamin A

    234 IU

    10%

  • Vitamin E

    0.7 mg

    5%

  • Vitamin D

    2 IU

    0%

  • Vitamin K

    3.3 µg

    4%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    3 mg

    0%

  • Magnesium, Mg

    28 mg

    9%

  • Phosphorus, P

    82 mg

    12%

  • Iron, Fe

    0.48 mg

    3%

  • Potassium, K

    227 mg

    5%

  • Sodium, Na

    244 mg

    16%

  • Zinc, Zn

    0.56 mg

    7%

  • Copper, Cu

    0.051 mg

    6%

  • Selenium, Se

    0.5 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · yellow and white · cooked · NS as to form · NS as to fat added in cooking 109 kcal 3.26 g 20.62 g 3.13 g
Corn · yellow · cooked · NS as to form · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Corn · yellow · cooked · from frozen · NS as to fat added in cooking 93 kcal 2.47 g 18.67 g 2.34 g
Corn · yellow · cooked · from canned · NS as to fat added in cooking 92 kcal 2.4 g 17.29 g 2.78 g
Corn · yellow · cooked · from fresh · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Corn · cooked · NS as to form · NS as to color · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Corn · white · cooked · from fresh · NS as to fat added in cooking 109 kcal 3.23 g 20.97 g 3.12 g
Corn · white · cooked · from canned · NS as to fat added in cooking 94 kcal 2.55 g 18.09 g 2.67 g
Corn · white · cooked · NS as to form · NS as to fat added in cooking 109 kcal 3.23 g 20.97 g 3.12 g
Corn · white · cooked · from frozen · NS as to fat added in cooking 92 kcal 2.66 g 18.92 g 2.11 g
Corn · yellow and white · cooked · from frozen · NS as to fat added in cooking 93 kcal 2.56 g 18.8 g 2.22 g

* Nutritional values per 100 g of product