Product details

Corn · dried · cooked

Vegetables

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 119 kcal 5%
  • Protein: 2.28 g 4%
  • Fat: 5.36 g Why gray? Help 11%
  • Carbohydrates: 18.14 g 7%

Calorie breakdown

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  • Protein: 5% 6 kcal
  • Fat: 43% 49 kcal
  • Carbohydrates: 51% 58 kcal

Omega 6 : Omega 3

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1:1 20:1 10:1

corn

Source & licence

General

  • Energy

    119 kcal

    5%

  • Water

    73.34 g

    3%

Carbohydrates

  • Carbohydrate

    18.14 g

    7%

  • Fiber

    1.6 g

    6%

  • Sugars, total

    6 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    5.36 g

    11%

  • Total polyunsaturated

    2.255 g

  • Omega 3 (n-3)

    0.207 g

    14%

  • Omega 6 (n-6)

    2.02 g

    17%

  • Total monounsaturated

    1.615 g

  • Total saturated

    1.091 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    1 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.28 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    1.3 mg

    2%

  • Folate, total

    29 µg

  • Folate, DFE

    29 µg DFE

    7%

  • Vitamin B-1 (Thiamin)

    0.017 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.038 mg

    3%

  • Vitamin B-3 (Niacin)

    0.592 mg

    4%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.326 mg

    25%

  • Vitamin B-12 (Cobalamin)

    0.82 µg

    34%

  • Vitamin A

    308 IU

    13%

  • Vitamin E

    1.58 mg

    11%

  • Vitamin D

    8 IU

    1%

  • Vitamin K

    7.3 µg

    8%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    14 mg

    1%

  • Magnesium, Mg

    12 mg

    4%

  • Phosphorus, P

    47 mg

    7%

  • Iron, Fe

    0.46 mg

    3%

  • Potassium, K

    126 mg

    3%

  • Sodium, Na

    202 mg

    13%

  • Zinc, Zn

    0.31 mg

    4%

  • Copper, Cu

    0.038 mg

    4%

  • Selenium, Se

    0.8 µg

    1%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Corn comparison

Product Calories Protein Carbohydrates Fat
Corn · dried · cooked 119 kcal 2.28 g 18.14 g 5.36 g
Corn · white · cooked · from fresh · NS as to fat added in cooking 109 kcal 3.23 g 20.97 g 3.12 g
Corn · yellow · cooked · from fresh · fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Corn · yellow · cooked · NS as to form · fat not added in cooking 95 kcal 3.39 g 20.86 g 1.49 g
Corn · yellow · cooked · NS as to form · NS as to fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Corn · cooked · from frozen · NS as to color · fat added in cooking 93 kcal 2.47 g 18.67 g 2.34 g
Corn · yellow · cooked · from canned · fat added in cooking 92 kcal 2.4 g 17.29 g 2.78 g
Corn · cooked · NS as to form · NS as to color · fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Corn · white · cooked · from frozen · fat added in cooking 92 kcal 2.66 g 18.92 g 2.11 g
Corn · cooked · from fresh · NS as to color · fat added in cooking 108 kcal 3.3 g 20.29 g 3.14 g
Corn · white · cooked · from fresh · fat not added in cooking 96 kcal 3.32 g 21.58 g 1.4 g

* Nutritional values per 100 g of product