Corn · white · cooked · from fresh · fat not added in cooking
Amount per 100 g
- Energy (calories): 96 kcal 4%
- Protein: 3.32 g 6%
- Fat: 1.4 g Why gray? Help 3%
- Carbohydrates: 21.58 g 9%
Calorie breakdown
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- Protein: 8% 8 kcal
- Fat: 12% 12 kcal
- Carbohydrates: 80% 77 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
96 kcal
4%
Water
72.4 g
3%
Carbohydrates
Carbohydrate
21.58 g
9%
Fiber
2.7 g
11%
Sugars, total
7.68 g
Starch
4.44 g
Lipids
Total lipid (fat)
1.4 g
3%
Total polyunsaturated
0.599 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.372 g
Total saturated
0.196 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
3.32 g
6%
Tryptophan
0.023 g
7%
Threonine
0.132 g
10%
Isoleucine
0.132 g
11%
Leucine
0.356 g
13%
Lysine
0.14 g
6%
Methionine + Cystine
0.096 g
8%
Methionine
0.069 g
Cystine
0.027 g
Phenylalanine + Tyrosine
0.279 g
13%
Phenylalanine
0.154 g
Tyrosine
0.125 g
Valine
0.19 g
12%
Vitamins
Vitamin C
6.2 mg
8%
Folate, total
20 µg
Folate, DFE
20 µg DFE
5%
Vitamin B-1 (Thiamin)
0.089 mg
8%
Vitamin B-2 (Riboflavin)
0.053 mg
5%
Vitamin B-3 (Niacin)
1.656 mg
12%
Vitamin B-5 (Pantothenic acid)
0.744 mg
15%
Vitamin B-6
0.126 mg
10%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
0.09 mg
1%
Vitamin D
0 IU
0%
Vitamin K
0.4 µg
0%
Isoflavones, total
~
Minerals
Calcium, Ca
2 mg
0%
Magnesium, Mg
31 mg
10%
Phosphorus, P
91 mg
13%
Iron, Fe
0.55 mg
3%
Potassium, K
251 mg
5%
Sodium, Na
239 mg
16%
Zinc, Zn
0.54 mg
7%
Copper, Cu
0.057 mg
6%
Selenium, Se
0.8 µg
1%
Manganese, Mn
0.213 mg
12%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Corn comparison
* Nutritional values per 100 g of product