Product details

Cowpeas · dry · cooked · with pork

blackeye peas with pork / field peas with pork

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 132 kcal 6%
  • Protein: 13.2 g 24%
  • Fat: 2.62 g Why gray? Help 5%
  • Carbohydrates: 13.91 g 6%

Calorie breakdown

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  • Protein: 39% 52 kcal
  • Fat: 18% 23 kcal
  • Carbohydrates: 43% 57 kcal

Omega 6 : Omega 3

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1:1 20:1 4:1

cowpeas

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General

  • Energy

    132 kcal

    6%

  • Water

    67.46 g

    2%

Carbohydrates

  • Carbohydrate

    13.91 g

    6%

  • Fiber

    4.4 g

    18%

  • Sugars, total

    2.21 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    2.62 g

    5%

  • Total polyunsaturated

    0.411 g

  • Omega 3 (n-3)

    0.081 g

    6%

  • Omega 6 (n-6)

    0.33 g

    3%

  • Total monounsaturated

    1.067 g

  • Total saturated

    0.851 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    15 mg

    as low as possible

Protein + aminoacids

  • Protein

    13.2 g

    24%

  • Tryptophan

    0.16 g

    50%

  • Threonine

    0.553 g

    43%

  • Isoleucine

    0.562 g

    46%

  • Leucine

    1.033 g

    38%

  • Lysine

    1.03 g

    42%

  • Methionine + Cystine

    0.462 g

    38%

  • Methionine

    0.285 g

  • Cystine

    0.177 g

  • Phenylalanine + Tyrosine

    1.079 g

    51%

  • Phenylalanine

    0.649 g

  • Tyrosine

    0.43 g

  • Valine

    0.594 g

    39%

Vitamins

  • Vitamin C

    0.3 mg

    0%

  • Folate, total

    141 µg

  • Folate, DFE

    141 µg DFE

    35%

  • Vitamin B-1 (Thiamin)

    0.369 mg

    34%

  • Vitamin B-2 (Riboflavin)

    0.109 mg

    10%

  • Vitamin B-3 (Niacin)

    1.874 mg

    13%

  • Vitamin B-5 (Pantothenic acid)

    0.486 mg

    10%

  • Vitamin B-6

    0.186 mg

    14%

  • Vitamin B-12 (Cobalamin)

    0.36 µg

    15%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    0.27 mg

    2%

  • Vitamin D

    11 IU

    2%

  • Vitamin K

    1.1 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    20 mg

    2%

  • Magnesium, Mg

    41 mg

    13%

  • Phosphorus, P

    183 mg

    26%

  • Iron, Fe

    2.03 mg

    11%

  • Potassium, K

    280 mg

    6%

  • Sodium, Na

    728 mg

    49%

  • Zinc, Zn

    1.81 mg

    23%

  • Copper, Cu

    0.221 mg

    25%

  • Selenium, Se

    14.9 µg

    27%

  • Manganese, Mn

    0.329 mg

    18%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cowpeas comparison

Product Calories Protein Carbohydrates Fat
Cowpeas · dry · cooked · with pork 132 kcal 13.2 g 13.91 g 2.62 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · canned · with pork 83 kcal 2.74 g 16.53 g 1.6 g
Cowpeas · dry · cooked · fat added in cooking 177 kcal 7.07 g 18.98 g 8.44 g
Cowpeas · dry · cooked · NS as to fat added in cooking 177 kcal 7.07 g 18.98 g 8.44 g
Cowpeas · dry · cooked · fat not added in cooking 115 kcal 7.68 g 20.64 g 0.53 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · raw 336 kcal 23.52 g 60.03 g 1.26 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · cooked · boiled · with salt 116 kcal 7.73 g 20.76 g 0.53 g
Cowpeas · catjang · mature seeds · raw 343 kcal 23.85 g 59.64 g 2.07 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · canned · plain 77 kcal 4.74 g 13.63 g 0.55 g
Cowpeas · catjang · mature seeds · cooked · boiled · without salt 117 kcal 8.13 g 20.32 g 0.71 g
Cowpeas · catjang · mature seeds · cooked · boiled · with salt 117 kcal 8.13 g 20.32 g 0.71 g

* Nutritional values per 100 g of product