Product details

Cowpeas · common (blackeyes, crowder, southern) · mature seeds · raw

Legumes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 336 kcal 15%
  • Protein: 23.52 g 43%
  • Fat: 1.26 g Why gray? Help 3%
  • Carbohydrates: 60.03 g 24%

Calorie breakdown

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  • Protein: 24% 82 kcal
  • Fat: 3% 11 kcal
  • Carbohydrates: 73% 244 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

cowpeas

Source & licence

General

  • Energy

    336 kcal

    15%

  • Water

    11.95 g

    0%

Carbohydrates

  • Carbohydrate

    60.03 g

    24%

  • Fiber

    10.6 g

    42%

  • Sugars, total

    6.9 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    1.26 g

    3%

  • Total polyunsaturated

    0.542 g

  • Omega 3 (n-3)

    0.199 g

    14%

  • Omega 6 (n-6)

    0.343 g

    3%

  • Total monounsaturated

    0.106 g

  • Total saturated

    0.331 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    23.52 g

    43%

  • Tryptophan

    0.29 g

    91%

  • Threonine

    0.895 g

    70%

  • Isoleucine

    0.956 g

    79%

  • Leucine

    1.802 g

    67%

  • Lysine

    1.591 g

    65%

  • Methionine + Cystine

    0.595 g

    49%

  • Methionine

    0.335 g

  • Cystine

    0.26 g

  • Phenylalanine + Tyrosine

    2.133 g

    101%

  • Phenylalanine

    1.373 g

  • Tyrosine

    0.76 g

  • Valine

    1.121 g

    73%

Vitamins

  • Vitamin C

    1.5 mg

    2%

  • Folate, total

    633 µg

  • Folate, DFE

    633 µg DFE

    158%

  • Vitamin B-1 (Thiamin)

    0.853 mg

    78%

  • Vitamin B-2 (Riboflavin)

    0.226 mg

    21%

  • Vitamin B-3 (Niacin)

    2.075 mg

    15%

  • Vitamin B-5 (Pantothenic acid)

    1.496 mg

    30%

  • Vitamin B-6

    0.357 mg

    27%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    50 IU

    2%

  • Vitamin E

    0.39 mg

    3%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    5 µg

    6%

  • Isoflavones, total

    0.03 mg

Minerals

  • Calcium, Ca

    110 mg

    11%

  • Magnesium, Mg

    184 mg

    59%

  • Phosphorus, P

    424 mg

    61%

  • Iron, Fe

    8.27 mg

    46%

  • Potassium, K

    1112 mg

    24%

  • Sodium, Na

    16 mg

    1%

  • Zinc, Zn

    3.37 mg

    42%

  • Copper, Cu

    0.845 mg

    94%

  • Selenium, Se

    9 µg

    16%

  • Manganese, Mn

    1.528 mg

    85%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cowpeas comparison

Product Calories Protein Carbohydrates Fat
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · raw 336 kcal 23.52 g 60.03 g 1.26 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · cooked · boiled · with salt 116 kcal 7.73 g 20.76 g 0.53 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · canned · with pork 83 kcal 2.74 g 16.53 g 1.6 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · canned · plain 77 kcal 4.74 g 13.63 g 0.55 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · cooked · boiled · without salt 116 kcal 7.73 g 20.76 g 0.53 g
Cowpeas · catjang · mature seeds · raw 343 kcal 23.85 g 59.64 g 2.07 g
Cowpeas · catjang · mature seeds · cooked · boiled · without salt 117 kcal 8.13 g 20.32 g 0.71 g
Cowpeas · catjang · mature seeds · cooked · boiled · with salt 117 kcal 8.13 g 20.32 g 0.71 g
Cowpeas · dry · cooked · fat added in cooking 177 kcal 7.07 g 18.98 g 8.44 g
Cowpeas · dry · cooked · with pork 132 kcal 13.2 g 13.91 g 2.62 g
Cowpeas · dry · cooked · NS as to fat added in cooking 177 kcal 7.07 g 18.98 g 8.44 g

* Nutritional values per 100 g of product