Product details

Cowpeas · catjang · mature seeds · cooked · boiled · with salt

Legumes

Nutrition Facts label

Close

Amount per 100 g

  • Energy (calories): 117 kcal 5%
  • Protein: 8.13 g 15%
  • Fat: 0.71 g Why gray? Help 1%
  • Carbohydrates: 20.32 g 8%

Calorie breakdown

Help

  • Protein: 24% 28 kcal
  • Fat: 5% 6 kcal
  • Carbohydrates: 71% 83 kcal

Omega 6 : Omega 3

Help

1:1 20:1

cowpeas

Source & licence

General

  • Energy

    117 kcal

    5%

  • Water

    69.7 g

    3%

Carbohydrates

  • Carbohydrate

    20.32 g

    8%

  • Fiber

    3.6 g

    14%

  • Sugars, total

    ~

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.71 g

    1%

  • Total polyunsaturated

    0.303 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.059 g

  • Total saturated

    0.185 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    8.13 g

    15%

  • Tryptophan

    0.1 g

    31%

  • Threonine

    0.309 g

    24%

  • Isoleucine

    0.33 g

    27%

  • Leucine

    0.623 g

    23%

  • Lysine

    0.55 g

    23%

  • Methionine + Cystine

    0.206 g

    17%

  • Methionine

    0.116 g

  • Cystine

    0.09 g

  • Phenylalanine + Tyrosine

    0.738 g

    35%

  • Phenylalanine

    0.475 g

  • Tyrosine

    0.263 g

  • Valine

    0.387 g

    25%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    142 µg

  • Folate, DFE

    142 µg DFE

    36%

  • Vitamin B-1 (Thiamin)

    0.162 mg

    15%

  • Vitamin B-2 (Riboflavin)

    0.046 mg

    4%

  • Vitamin B-3 (Niacin)

    0.714 mg

    5%

  • Vitamin B-5 (Pantothenic acid)

    0.386 mg

    8%

  • Vitamin B-6

    0.092 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    10 IU

    0%

  • Vitamin E

    ~

    -

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    ~

    -

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    26 mg

    3%

  • Magnesium, Mg

    96 mg

    31%

  • Phosphorus, P

    142 mg

    20%

  • Iron, Fe

    3.05 mg

    17%

  • Potassium, K

    375 mg

    8%

  • Sodium, Na

    255 mg

    17%

  • Zinc, Zn

    1.87 mg

    23%

  • Copper, Cu

    0.271 mg

    30%

  • Selenium, Se

    2.5 µg

    5%

  • Manganese, Mn

    0.473 mg

    26%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Cowpeas comparison

Product Calories Protein Carbohydrates Fat
Cowpeas · catjang · mature seeds · cooked · boiled · with salt 117 kcal 8.13 g 20.32 g 0.71 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · cooked · boiled · with salt 116 kcal 7.73 g 20.76 g 0.53 g
Cowpeas · catjang · mature seeds · cooked · boiled · without salt 117 kcal 8.13 g 20.32 g 0.71 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · cooked · boiled · without salt 116 kcal 7.73 g 20.76 g 0.53 g
Cowpeas · catjang · mature seeds · raw 343 kcal 23.85 g 59.64 g 2.07 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · raw 336 kcal 23.52 g 60.03 g 1.26 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · canned · with pork 83 kcal 2.74 g 16.53 g 1.6 g
Cowpeas · common (blackeyes, crowder, southern) · mature seeds · canned · plain 77 kcal 4.74 g 13.63 g 0.55 g
Cowpeas · dry · cooked · fat added in cooking 177 kcal 7.07 g 18.98 g 8.44 g
Cowpeas · dry · cooked · NS as to fat added in cooking 177 kcal 7.07 g 18.98 g 8.44 g
Cowpeas · dry · cooked · fat not added in cooking 115 kcal 7.68 g 20.64 g 0.53 g

* Nutritional values per 100 g of product