Cowpeas · common (blackeyes, crowder, southern) · mature seeds · cooked · boiled · without salt
Amount per 100 g
- Energy (calories): 116 kcal 5%
- Protein: 7.73 g 14%
- Fat: 0.53 g Why gray? Help 1%
- Carbohydrates: 20.76 g 8%
Calorie breakdown
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- Protein: 23% 27 kcal
- Fat: 4% 4 kcal
- Carbohydrates: 73% 84 kcal
Omega 6 : Omega 3
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1:1 20:1 2:1
General
Energy
116 kcal
5%
Water
70.04 g
3%
Carbohydrates
Carbohydrate
20.76 g
8%
Fiber
6.5 g
26%
Sugars, total
3.3 g
Starch
~
Lipids
Total lipid (fat)
0.53 g
1%
Total polyunsaturated
0.225 g
Omega 3 (n-3)
0.083 g
6%
Omega 6 (n-6)
0.142 g
1%
Total monounsaturated
0.044 g
Total saturated
0.138 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.73 g
14%
Tryptophan
0.095 g
30%
Threonine
0.294 g
23%
Isoleucine
0.314 g
26%
Leucine
0.592 g
22%
Lysine
0.523 g
22%
Methionine + Cystine
0.195 g
16%
Methionine
0.11 g
Cystine
0.085 g
Phenylalanine + Tyrosine
0.701 g
33%
Phenylalanine
0.451 g
Tyrosine
0.25 g
Valine
0.368 g
24%
Vitamins
Vitamin C
0.4 mg
1%
Folate, total
208 µg
Folate, DFE
208 µg DFE
52%
Vitamin B-1 (Thiamin)
0.202 mg
18%
Vitamin B-2 (Riboflavin)
0.055 mg
5%
Vitamin B-3 (Niacin)
0.495 mg
4%
Vitamin B-5 (Pantothenic acid)
0.411 mg
8%
Vitamin B-6
0.1 mg
8%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
15 IU
1%
Vitamin E
0.28 mg
2%
Vitamin D
0 IU
0%
Vitamin K
1.7 µg
2%
Isoflavones, total
~
Minerals
Calcium, Ca
24 mg
2%
Magnesium, Mg
53 mg
17%
Phosphorus, P
156 mg
22%
Iron, Fe
2.51 mg
14%
Potassium, K
278 mg
6%
Sodium, Na
4 mg
0%
Zinc, Zn
1.29 mg
16%
Copper, Cu
0.268 mg
30%
Selenium, Se
2.5 µg
5%
Manganese, Mn
0.475 mg
26%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Cowpeas comparison
* Nutritional values per 100 g of product