Product details

Egg substitute · vegetable flavored · omelet · scrambled · or fried · NS as to fat added in cooking

Egg Beaters Vegetable Omelet Mix / Egg Beaters Southwestern

Dairy, egg

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 114 kcal 5%
  • Protein: 10.56 g 19%
  • Fat: 7.2 g Why gray? Help 15%
  • Carbohydrates: 2.11 g 1%

Calorie breakdown

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  • Protein: 39% 46 kcal
  • Fat: 54% 64 kcal
  • Carbohydrates: 7% 8 kcal

Omega 6 : Omega 3

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1:1 20:1

egg substitute

General

  • Energy

    114 kcal

    5%

  • Water

    78.28 g

    3%

Carbohydrates

  • Carbohydrate

    2.11 g

    1%

  • Fiber

    0 g

    0%

  • Sugars, total

    2.11 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    7.2 g

    15%

  • Total polyunsaturated

    3.115 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    2.911 g

  • Total saturated

    0.942 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    10.56 g

    19%

  • Tryptophan

    0.173 g

    54%

  • Threonine

    0.511 g

    40%

  • Isoleucine

    0.697 g

    57%

  • Leucine

    1.027 g

    38%

  • Lysine

    0.753 g

    31%

  • Methionine + Cystine

    0.651 g

    54%

  • Methionine

    0.409 g

  • Cystine

    0.242 g

  • Phenylalanine + Tyrosine

    1.163 g

    55%

  • Phenylalanine

    0.681 g

  • Tyrosine

    0.482 g

  • Valine

    0.837 g

    54%

Vitamins

  • Vitamin C

    0.4 mg

    1%

  • Folate, total

    13 µg

  • Folate, DFE

    13 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.108 mg

    10%

  • Vitamin B-2 (Riboflavin)

    0.387 mg

    35%

  • Vitamin B-3 (Niacin)

    0.141 mg

    1%

  • Vitamin B-5 (Pantothenic acid)

    1.754 mg

    35%

  • Vitamin B-6

    0.133 mg

    10%

  • Vitamin B-12 (Cobalamin)

    0.3 µg

    13%

  • Vitamin A

    238 IU

    10%

  • Vitamin E

    2.56 mg

    17%

  • Vitamin D

    70 IU

    12%

  • Vitamin K

    8.3 µg

    9%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    77 mg

    8%

  • Magnesium, Mg

    16 mg

    5%

  • Phosphorus, P

    76 mg

    11%

  • Iron, Fe

    2.1 mg

    12%

  • Potassium, K

    225 mg

    5%

  • Sodium, Na

    517 mg

    34%

  • Zinc, Zn

    1.04 mg

    13%

  • Copper, Cu

    0.023 mg

    3%

  • Selenium, Se

    43.6 µg

    79%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Egg substitute comparison

Product Calories Protein Carbohydrates Fat
Egg substitute · vegetable flavored · omelet · scrambled · or fried · NS as to fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · cheese flavored · omelet · scrambled · or fried · NS as to fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · omelet · scrambled · or fried · with meat · NS as to fat added in cooking 192 kcal 15.1 g 2.45 g 13.44 g
Egg substitute · omelet · scrambled · or fried · with vegetables · NS as to fat added in cooking 110 kcal 7.17 g 3.83 g 7.6 g
Egg substitute · omelet · scrambled · or fried · with cheese · meat · and vegetables · NS as to fat added in cooking 199 kcal 13.25 g 2.83 g 14.99 g
Egg substitute · omelet · scrambled · or fried · with cheese · NS as to fat added in cooking 163 kcal 13.06 g 2.02 g 11.49 g
Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking 142 kcal 9.15 g 3.61 g 10.41 g
Egg substitute · omelet · scrambled · or fried · with cheese and meat · NS as to fat added in cooking 217 kcal 16.34 g 2.36 g 15.71 g
Egg substitute · omelet · scrambled · or fried · with meat and vegetables · NS as to fat added in cooking 173 kcal 11.74 g 2.97 g 12.72 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat added in cooking 114 kcal 10.56 g 2.11 g 7.2 g
Egg substitute · vegetable flavored · omelet · scrambled · or fried · fat not added in cooking 54 kcal 11.28 g 2.26 g 0 g

* Nutritional values per 100 g of product