Egg substitute · omelet · scrambled · or fried · with cheese and vegetables · NS as to fat added in cooking
Egg Beaters / any type of vegetable / tomatoes, peppers, onions, broccoli, spinach, potatoes
Amount per 100 g
- Energy (calories): 142 kcal 7%
- Protein: 9.15 g 17%
- Fat: 10.41 g Why gray? Help 21%
- Carbohydrates: 3.61 g 1%
Calorie breakdown
Help
- Protein: 26% 38 kcal
- Fat: 65% 93 kcal
- Carbohydrates: 9% 13 kcal
Omega 6 : Omega 3
Help
1:1 20:1
General
Energy
142 kcal
7%
Water
75.2 g
3%
Carbohydrates
Carbohydrate
3.61 g
1%
Fiber
0.6 g
2%
Sugars, total
2.36 g
Starch
~
Lipids
Total lipid (fat)
10.41 g
21%
Total polyunsaturated
3.076 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
3.761 g
Total saturated
3.15 g
as low as possible
Total trans
~
-
Cholesterol
11 mg
as low as possible
Protein + aminoacids
Protein
9.15 g
17%
Tryptophan
0.164 g
51%
Threonine
0.419 g
33%
Isoleucine
0.538 g
44%
Leucine
0.811 g
30%
Lysine
0.558 g
23%
Methionine + Cystine
0.449 g
37%
Methionine
0.295 g
Cystine
0.154 g
Phenylalanine + Tyrosine
0.927 g
44%
Phenylalanine
0.526 g
Tyrosine
0.401 g
Valine
0.652 g
42%
Vitamins
Vitamin C
10.8 mg
14%
Folate, total
13 µg
Folate, DFE
13 µg DFE
3%
Vitamin B-1 (Thiamin)
0.082 mg
7%
Vitamin B-2 (Riboflavin)
0.293 mg
27%
Vitamin B-3 (Niacin)
0.394 mg
3%
Vitamin B-5 (Pantothenic acid)
1.18 mg
24%
Vitamin B-6
0.137 mg
11%
Vitamin B-12 (Cobalamin)
0.26 µg
11%
Vitamin A
293 IU
13%
Vitamin E
1.88 mg
13%
Vitamin D
43 IU
7%
Vitamin K
9.1 µg
10%
Isoflavones, total
~
Minerals
Calcium, Ca
126 mg
13%
Magnesium, Mg
15 mg
5%
Phosphorus, P
110 mg
16%
Iron, Fe
1.38 mg
8%
Potassium, K
206 mg
4%
Sodium, Na
362 mg
24%
Zinc, Zn
1 mg
13%
Copper, Cu
0.053 mg
6%
Selenium, Se
27 µg
49%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Egg substitute comparison
* Nutritional values per 100 g of product