Product details

Flour and water patty

Chinese pancake

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 207 kcal 9%
  • Protein: 4.05 g 7%
  • Fat: 0.38 g Why gray? Help 1%
  • Carbohydrates: 45.38 g 18%

Calorie breakdown

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  • Protein: 7% 15 kcal
  • Fat: 2% 3 kcal
  • Carbohydrates: 91% 189 kcal

Omega 6 : Omega 3

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1:1 20:1

flour and water patty

General

  • Energy

    207 kcal

    9%

  • Water

    49.8 g

    2%

Carbohydrates

  • Carbohydrate

    45.38 g

    18%

  • Fiber

    0.7 g

    3%

  • Sugars, total

    0.07 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.38 g

    1%

  • Total polyunsaturated

    0.1 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.117 g

  • Total saturated

    0.102 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    4.05 g

    7%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    5 µg

  • Folate, DFE

    5 µg DFE

    1%

  • Vitamin B-1 (Thiamin)

    0.04 mg

    4%

  • Vitamin B-2 (Riboflavin)

    0.028 mg

    3%

  • Vitamin B-3 (Niacin)

    0.908 mg

    6%

  • Vitamin B-5 (Pantothenic acid)

    0.575 mg

    12%

  • Vitamin B-6

    0.093 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.06 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    17 mg

    2%

  • Magnesium, Mg

    15 mg

    5%

  • Phosphorus, P

    65 mg

    9%

  • Iron, Fe

    0.45 mg

    3%

  • Potassium, K

    65 mg

    1%

  • Sodium, Na

    5 mg

    0%

  • Zinc, Zn

    0.62 mg

    8%

  • Copper, Cu

    0.129 mg

    14%

  • Selenium, Se

    8.6 µg

    16%

  • Manganese, Mn

    0.617 mg

    34%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Flour and water patty comparison

Product Calories Protein Carbohydrates Fat
Flour and water patty 207 kcal 4.05 g 45.38 g 0.38 g
Pastry · mainly flour and water · fried 426 kcal 7.56 g 61.02 g 16.86 g
Flour and water gravy 80 kcal 2.26 g 16.72 g 0.22 g
Water · bottled · generic 0 kcal 0 g 0 g 0 g
Water · with corn syrup and/or sugar and low calorie sweetener · fruit flavored 18 kcal 0 g 4.5 g 0 g
Water · non-carbonated · bottles · natural fruit flavors · sweetened · with low calorie sweetener 1 kcal 0 g 0.13 g 0 g
Water · tap · drinking 0 kcal 0 g 0 g 0 g
Water · tap · municipal 0 kcal 0 g 0 g 0 g
Water · tap · well 0 kcal 0 g 0 g 0 g
Water · bottled · non-carbonated · PEPSI · AQUAFINA 0 kcal 0 g 0 g 0 g
Water · bottled · POLAND SPRING 0 kcal 0 g 0 g 0 g

* Nutritional values per 100 g of product