Product details

Flour and water gravy

Baked

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 80 kcal 4%
  • Protein: 2.26 g 4%
  • Fat: 0.22 g Why gray? Help 0%
  • Carbohydrates: 16.72 g 7%

Calorie breakdown

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  • Protein: 11% 9 kcal
  • Fat: 2% 2 kcal
  • Carbohydrates: 86% 69 kcal

Omega 6 : Omega 3

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1:1 20:1

flour and water gravy

General

  • Energy

    80 kcal

    4%

  • Water

    80.36 g

    3%

Carbohydrates

  • Carbohydrate

    16.72 g

    7%

  • Fiber

    0.6 g

    2%

  • Sugars, total

    0.06 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.22 g

    0%

  • Total polyunsaturated

    0.09 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    0.019 g

  • Total saturated

    0.034 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    2.26 g

    4%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    28 µg

  • Folate, DFE

    45 µg DFE

    11%

  • Vitamin B-1 (Thiamin)

    0.138 mg

    13%

  • Vitamin B-2 (Riboflavin)

    0.097 mg

    9%

  • Vitamin B-3 (Niacin)

    1.164 mg

    8%

  • Vitamin B-5 (Pantothenic acid)

    0.096 mg

    2%

  • Vitamin B-6

    0.009 mg

    1%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    0 IU

    0%

  • Vitamin E

    0.01 mg

    0%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.1 µg

    0%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    6 mg

    1%

  • Magnesium, Mg

    6 mg

    2%

  • Phosphorus, P

    24 mg

    3%

  • Iron, Fe

    1.02 mg

    6%

  • Potassium, K

    23 mg

    0%

  • Sodium, Na

    106 mg

    7%

  • Zinc, Zn

    0.16 mg

    2%

  • Copper, Cu

    0.04 mg

    4%

  • Selenium, Se

    7.4 µg

    13%

  • Manganese, Mn

    0.15 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Flour and water gravy comparison

Product Calories Protein Carbohydrates Fat
Flour and water gravy 80 kcal 2.26 g 16.72 g 0.22 g
Pastry · mainly flour and water · fried 426 kcal 7.56 g 61.02 g 16.86 g
Flour and water patty 207 kcal 4.05 g 45.38 g 0.38 g
Gravy · beef · canned · ready-to-serve 53 kcal 3.75 g 4.81 g 2.36 g
Water · bottled · generic 0 kcal 0 g 0 g 0 g
Gravy · chicken · canned · ready-to-serve 79 kcal 1.93 g 5.42 g 5.71 g
Gravy · giblet 75 kcal 4.72 g 4.73 g 4.07 g
Gravy · mushroom 27 kcal 0.82 g 5.33 g 0.33 g
Gravy · beef or meat · home recipe 106 kcal 1.67 g 2.46 g 9.82 g
Water · with corn syrup and/or sugar and low calorie sweetener · fruit flavored 18 kcal 0 g 4.5 g 0 g
Water · non-carbonated · bottles · natural fruit flavors · sweetened · with low calorie sweetener 1 kcal 0 g 0.13 g 0 g

* Nutritional values per 100 g of product