Pastry · mainly flour and water · fried
Keebler Chacho's Flour Tortilla Chips / Taco Bell Cinnamon Twist / Elephant Ears
Amount per 100 g
- Energy (calories): 426 kcal 20%
- Protein: 7.56 g 14%
- Fat: 16.86 g Why gray? Help 35%
- Carbohydrates: 61.02 g 25%
Calorie breakdown
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- Protein: 7% 30 kcal
- Fat: 34% 142 kcal
- Carbohydrates: 59% 247 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
426 kcal
20%
Water
12.17 g
0%
Carbohydrates
Carbohydrate
61.02 g
25%
Fiber
2.6 g
10%
Sugars, total
16.32 g
Starch
~
Lipids
Total lipid (fat)
16.86 g
35%
Total polyunsaturated
5.23 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
7.569 g
Total saturated
3.445 g
as low as possible
Total trans
~
-
Cholesterol
0 mg
as low as possible
Protein + aminoacids
Protein
7.56 g
14%
Tryptophan
0.1 g
31%
Threonine
0.232 g
18%
Isoleucine
0.29 g
24%
Leucine
0.567 g
21%
Lysine
0.202 g
8%
Methionine + Cystine
0.318 g
26%
Methionine
0.147 g
Cystine
0.171 g
Phenylalanine + Tyrosine
0.662 g
31%
Phenylalanine
0.411 g
Tyrosine
0.251 g
Valine
0.337 g
22%
Vitamins
Vitamin C
0 mg
0%
Folate, total
104 µg
Folate, DFE
170 µg DFE
43%
Vitamin B-1 (Thiamin)
0.44 mg
40%
Vitamin B-2 (Riboflavin)
0.129 mg
12%
Vitamin B-3 (Niacin)
3.431 mg
25%
Vitamin B-5 (Pantothenic acid)
0.157 mg
3%
Vitamin B-6
0.048 mg
4%
Vitamin B-12 (Cobalamin)
0 µg
0%
Vitamin A
2 IU
0%
Vitamin E
1.05 mg
7%
Vitamin D
0 IU
0%
Vitamin K
6 µg
7%
Isoflavones, total
~
Minerals
Calcium, Ca
108 mg
11%
Magnesium, Mg
19 mg
6%
Phosphorus, P
179 mg
26%
Iron, Fe
3.2 mg
18%
Potassium, K
148 mg
3%
Sodium, Na
646 mg
43%
Zinc, Zn
0.52 mg
7%
Copper, Cu
0.107 mg
12%
Selenium, Se
22.7 µg
41%
Manganese, Mn
~
-
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Pastry comparison
| Product | Calories | Protein | Carbohydrates | Fat |
|---|---|---|---|---|
| Pastry · mainly flour and water · fried | 426 kcal | 7.56 g | 61.02 g | 16.86 g |
| Pastry · Pastelitos de Guava (guava pastries) | 379 kcal | 5.48 g | 47.76 g | 18.5 g |
| Pastry · fruit-filled | 339 kcal | 4.07 g | 39.84 g | 19.24 g |
| Pastry · cookie type · fried | 380 kcal | 5.63 g | 34.64 g | 24.61 g |
| Pastry · puff · custard or cream filled · iced or not iced | 410 kcal | 5.68 g | 29.88 g | 29.95 g |
| Pastry · Italian · with cheese | 276 kcal | 9.51 g | 32.51 g | 12.03 g |
| Pastry · Chinese · made with rice flour | 243 kcal | 2.47 g | 45.21 g | 5.92 g |
| Pastry · Asian · made with bean paste and salted egg yolk filling (baked) | 331 kcal | 8.22 g | 56.17 g | 7.74 g |
| Pastry · Asian · made with bean or lotus seed paste filling (baked) | 332 kcal | 6.66 g | 66.37 g | 3.94 g |
| Mollusks · abalone · floured or breaded · fried | 239 kcal | 17.94 g | 15.28 g | 11.2 g |
| Beef · steak · breaded or floured · baked or fried · lean and fat eaten | 267 kcal | 24.41 g | 12.18 g | 13.37 g |
* Nutritional values per 100 g of product