Product details

Frankfurter or hot dog sandwich · beef · plain · on multigrain bread

Meals, entrees, sidedishes

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 303 kcal 14%
  • Protein: 12.45 g 23%
  • Fat: 19.44 g Why gray? Help 40%
  • Carbohydrates: 18.97 g 8%

Calorie breakdown

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  • Protein: 17% 50 kcal
  • Fat: 58% 175 kcal
  • Carbohydrates: 25% 76 kcal

Omega 6 : Omega 3

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1:1 20:1

frankfurter or hot dog sandwich

General

  • Energy

    303 kcal

    14%

  • Water

    46.21 g

    2%

Carbohydrates

  • Carbohydrate

    18.97 g

    8%

  • Fiber

    2.9 g

    12%

  • Sugars, total

    3.33 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    19.44 g

    40%

  • Total polyunsaturated

    1.197 g

  • Omega 3 (n-3)

    ~

    -

  • Omega 6 (n-6)

    ~

    -

  • Total monounsaturated

    7.877 g

  • Total saturated

    7.171 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    35 mg

    as low as possible

Protein + aminoacids

  • Protein

    12.45 g

    23%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    0 mg

    0%

  • Folate, total

    35 µg

  • Folate, DFE

    35 µg DFE

    9%

  • Vitamin B-1 (Thiamin)

    0.118 mg

    11%

  • Vitamin B-2 (Riboflavin)

    0.077 mg

    7%

  • Vitamin B-3 (Niacin)

    2.755 mg

    20%

  • Vitamin B-5 (Pantothenic acid)

    ~

    -

  • Vitamin B-6

    0.198 mg

    15%

  • Vitamin B-12 (Cobalamin)

    0.76 µg

    32%

  • Vitamin A

    ~

    -

  • Vitamin E

    0.26 mg

    2%

  • Vitamin D

    ~

    -

  • Vitamin K

    1.7 µg

    2%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    48 mg

    5%

  • Magnesium, Mg

    36 mg

    12%

  • Phosphorus, P

    182 mg

    26%

  • Iron, Fe

    1.75 mg

    10%

  • Potassium, K

    285 mg

    6%

  • Sodium, Na

    762 mg

    51%

  • Zinc, Zn

    1.98 mg

    25%

  • Copper, Cu

    0.145 mg

    16%

  • Selenium, Se

    19.4 µg

    35%

  • Manganese, Mn

    ~

    -

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Frankfurter or hot dog sandwich comparison

Product Calories Protein Carbohydrates Fat
Frankfurter or hot dog sandwich · beef · plain · on multigrain bread 303 kcal 12.45 g 18.97 g 19.44 g
Frankfurter or hot dog sandwich · beef · plain · on white bread 306 kcal 10.98 g 18.56 g 20.53 g
Frankfurter or hot dog sandwich · beef · plain · on wheat bread 308 kcal 11.38 g 18.69 g 20.61 g
Frankfurter or hot dog sandwich · NFS · plain · on multigrain bread 303 kcal 12.45 g 18.97 g 19.44 g
Frankfurter or hot dog sandwich · NFS · plain · on white bread 306 kcal 10.98 g 18.56 g 20.53 g
Frankfurter or hot dog sandwich · NFS · plain · on wheat bread 308 kcal 11.38 g 18.69 g 20.61 g
Frankfurter or hot dog sandwich · beef · plain,on bun 306 kcal 11.02 g 23.33 g 18.32 g
Frankfurter or hot dog sandwich · beef · plain · on whole wheat bread · NS as to 100% 298 kcal 12.1 g 18.72 g 19.16 g
Frankfurter or hot dog sandwich · beef · plain · on whole grain white bread 292 kcal 11.4 g 19.19 g 18.63 g
Frankfurter or hot dog sandwich · with chili · on wheat bread 227 kcal 9.73 g 13.31 g 14.83 g
Frankfurter or hot dog sandwich · meatless · plain · on bun 250 kcal 15.96 g 23.62 g 9.99 g

* Nutritional values per 100 g of product