Fruit smoothie drink · made with fruit or fruit juice and dairy products
made with milk, yogurt, sherbet, or ice cream
Amount per 100 g
- Energy (calories): 99 kcal 5%
- Protein: 1.71 g 3%
- Fat: 1.69 g Why gray? Help 3%
- Carbohydrates: 20.4 g 8%
Calorie breakdown
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- Protein: 7% 7 kcal
- Fat: 15% 15 kcal
- Carbohydrates: 78% 77 kcal
Omega 6 : Omega 3
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1:1 20:1
General
Energy
99 kcal
5%
Water
75.61 g
3%
Carbohydrates
Carbohydrate
20.4 g
8%
Fiber
1.2 g
5%
Sugars, total
16.71 g
Starch
~
Lipids
Total lipid (fat)
1.69 g
3%
Total polyunsaturated
0.092 g
Omega 3 (n-3)
~
-
Omega 6 (n-6)
~
-
Total monounsaturated
0.441 g
Total saturated
1.003 g
as low as possible
Total trans
~
-
Cholesterol
5 mg
as low as possible
Protein + aminoacids
Protein
1.71 g
3%
Tryptophan
~
-
Threonine
~
-
Isoleucine
~
-
Leucine
~
-
Lysine
~
-
Methionine + Cystine
~
-
Methionine
~
Cystine
~
Phenylalanine + Tyrosine
~
-
Phenylalanine
~
Tyrosine
~
Valine
~
-
Vitamins
Vitamin C
15 mg
20%
Folate, total
15 µg
Folate, DFE
15 µg DFE
4%
Vitamin B-1 (Thiamin)
0.033 mg
3%
Vitamin B-2 (Riboflavin)
0.098 mg
9%
Vitamin B-3 (Niacin)
0.274 mg
2%
Vitamin B-5 (Pantothenic acid)
0.291 mg
6%
Vitamin B-6
0.098 mg
8%
Vitamin B-12 (Cobalamin)
0.14 µg
6%
Vitamin A
81 IU
3%
Vitamin E
0.12 mg
1%
Vitamin D
1 IU
0%
Vitamin K
0.5 µg
1%
Isoflavones, total
~
Minerals
Calcium, Ca
53 mg
5%
Magnesium, Mg
13 mg
4%
Phosphorus, P
47 mg
7%
Iron, Fe
0.23 mg
1%
Potassium, K
180 mg
4%
Sodium, Na
27 mg
2%
Zinc, Zn
0.33 mg
4%
Copper, Cu
0.034 mg
4%
Selenium, Se
1.6 µg
3%
Manganese, Mn
0.112 mg
6%
About Nutrition Facts
- Symbol "~" means missing value.
- Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
- Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.
Advanced mode
- RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
- AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
- UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.
Fruit smoothie drink comparison
* Nutritional values per 100 g of product