Product details

Fruit smoothie drink · made with fruit or fruit juice only (no dairy products)

Fruits

Nutrition Facts label

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Amount per 100 g

  • Energy (calories): 62 kcal 3%
  • Protein: 0.44 g 1%
  • Fat: 0.15 g Why gray? Help 0%
  • Carbohydrates: 15.8 g 6%

Calorie breakdown

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  • Protein: 2% 1 kcal
  • Fat: 2% 1 kcal
  • Carbohydrates: 95% 58 kcal

Omega 6 : Omega 3

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1:1 20:1 2:1

fruit smoothie drink

General

  • Energy

    62 kcal

    3%

  • Water

    83.24 g

    3%

Carbohydrates

  • Carbohydrate

    15.8 g

    6%

  • Fiber

    1 g

    4%

  • Sugars, total

    12.59 g

  • Starch

    ~

Lipids

  • Total lipid (fat)

    0.15 g

    0%

  • Total polyunsaturated

    0.045 g

  • Omega 3 (n-3)

    0.014 g

    1%

  • Omega 6 (n-6)

    0.032 g

    0%

  • Total monounsaturated

    0.014 g

  • Total saturated

    0.033 g

    as low as possible

  • Total trans

    ~

    -

  • Cholesterol

    0 mg

    as low as possible

Protein + aminoacids

  • Protein

    0.44 g

    1%

  • Tryptophan

    ~

    -

  • Threonine

    ~

    -

  • Isoleucine

    ~

    -

  • Leucine

    ~

    -

  • Lysine

    ~

    -

  • Methionine + Cystine

    ~

    -

  • Methionine

    ~

  • Cystine

    ~

  • Phenylalanine + Tyrosine

    ~

    -

  • Phenylalanine

    ~

  • Tyrosine

    ~

  • Valine

    ~

    -

Vitamins

  • Vitamin C

    15 mg

    20%

  • Folate, total

    12 µg

  • Folate, DFE

    12 µg DFE

    3%

  • Vitamin B-1 (Thiamin)

    0.026 mg

    2%

  • Vitamin B-2 (Riboflavin)

    0.034 mg

    3%

  • Vitamin B-3 (Niacin)

    0.267 mg

    2%

  • Vitamin B-5 (Pantothenic acid)

    0.131 mg

    3%

  • Vitamin B-6

    0.091 mg

    7%

  • Vitamin B-12 (Cobalamin)

    0 µg

    0%

  • Vitamin A

    26 IU

    1%

  • Vitamin E

    0.09 mg

    1%

  • Vitamin D

    0 IU

    0%

  • Vitamin K

    0.5 µg

    1%

  • Isoflavones, total

    ~

Minerals

  • Calcium, Ca

    8 mg

    1%

  • Magnesium, Mg

    10 mg

    3%

  • Phosphorus, P

    12 mg

    2%

  • Iron, Fe

    0.24 mg

    1%

  • Potassium, K

    153 mg

    3%

  • Sodium, Na

    3 mg

    0%

  • Zinc, Zn

    0.06 mg

    1%

  • Copper, Cu

    0.03 mg

    3%

  • Selenium, Se

    0.4 µg

    1%

  • Manganese, Mn

    0.14 mg

    8%

About Nutrition Facts

  • Symbol "~" means missing value.
  • Percentages next to nutrients show the proportion of daily recommended intake level of nutrients for a healthy person, whose data are included in the nearby profile.
  • Nutrition recommendations based on Dietary Reference Intake (DRI) developed by the Institute of Medicine, source.

Advanced mode

  • RDA (Recommended Dietary Allowances) - the daily daietary intake level of a nutrient that meet the requirements of 97.5% of healthy individuals in particular age group and gender.
  • AI (Adequate Intake) - recommended average daily nutrient intake assumed to be adequate based on approximation of observed mean nutrient intake by a group of healthy people, used when an RDA cannot be determined.
  • UL (Tolerable upper intake levels) - the highest level of daily consumption that current data have shown to cause no side effects in humans when used indefinitely without medical supervision.

Fruit smoothie drink comparison

Product Calories Protein Carbohydrates Fat
Fruit smoothie drink · made with fruit or fruit juice only (no dairy products) 62 kcal 0.44 g 15.8 g 0.15 g
Fruit smoothie drink · made with fruit or fruit juice and dairy products 99 kcal 1.71 g 20.4 g 1.69 g
Fruit juice drink · greater than 3% fruit juice · high vitamin C and added thiamin 54 kcal 0.13 g 13.16 g 0 g
Fruit flavored drink · containing less than 3% fruit juice · with high vitamin C 27 kcal 0 g 6.67 g 0 g
Fruit flavored drink · reduced sugar · greater than 3% fruit juice · high vitamin C · added calcium 29 kcal 0 g 6.67 g 0.37 g
Fruit-flavored drink · powder · with high vitamin C · with other added vitamins · low calorie 227 kcal 0.25 g 91 g 0.16 g
Fruit flavored drink · made from powdered mix · low calorie · with high vitamin C 5 kcal 0 g 2.05 g 0 g
Fruit flavored drink · made from powdered mix,with high vitamin C 50 kcal 0 g 12.7 g 0 g
Fruit flavored drink · made from powdered mix · low calorie 1 kcal 0 g 0.55 g 0 g
Fruit flavored drink · made from powdered mix 35 kcal 0 g 9 g 0.09 g
Fruit punch · made with fruit juice and soda 44 kcal 0.18 g 10.82 g 0.06 g

* Nutritional values per 100 g of product